Bottoms up – how to really work your glutes
Why you should strengthen your glutes, pelvis and hips – plus 3 easy exercises to work this often-overlooked area of your body.
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Sometimes it gets tough staying on track with your fitness. It’s hard when you have to do it on your own. You feel like “life” just always gets in the way. It may have been a while since you attempted exercising and you just don’t know where to start.
If this sounds a little like you, consider giving Step into Life - Group Outdoor Personal Training, a go. It’s that extra support you deserve.
Go on, do away with the crowded spaces, uninspiring equipment and overbearing instructors. Why not instead, exercise in some of the most beautiful outdoor spaces this country has to offer?
At Step into Life it’s a real team atmosphere, where your team mates acknowledge your achievements and your Personal Trainer guides you to achieve your health and fitness dreams.
I joined Step into Life in November 2015 and my main goal was to lose weight.
I'm proud of discovering that I have true grit, I don’t make excuses anymore, and I love giving t...
"There was a strong family history of people not making it to 60. I recently had a full fitness assessment and my body metabolic range is 41. So I’ve added
15 years to my life expectancy. " *
"I originally joined Step into Life to participate in some fitness activities with my wife. We contacted Dean Horner at Step into Life Buderim and went down for our first session, which was a cardi...
Lisa’s journey with Step into Life started five years ago, and has helped her create Healthy Mumma after struggling to fall pregnant due to her weight, Lisa was able to train to achieve her goal. A...
"The fact we’re in the middle of Winter and I’m in sunshine. And that community feel you get with it that drives you to keeping coming back. " *
"I think they make every session, a memorable session. We have fun, we laugh, we sweat altogether. We share each other’s joys, our ups and our downs, it’s
a big happy family!" *
The ultimate outdoor training session for building maximum fitness, burning calories and increasing endurance. This session ensures massive cardio variety using different terrain, intervals, games, buddy cardio and cross training - catering for the first time exerciser to the super fit and marathon runner.
The ideal full body strengthening and sculpting session, Toneup is designed to improve muscular strength and endurance, body tone, body shape and postural stability. Just like cardio, muscle toning is a pretty essential aspect of any successful training program, and a combination of the two leaves you feeling amazing (and people notice!).
The empowering outdoor cardio and strength session combining boxing, kicking and self defense techniques. Punch, kick and jab your way through a fun and highly motivating session that will calorie burn, build strength and leave you with a healthy sense of achievement – no previous experience required.
The perfect session to improve your core strength, posture and muscle balance. A fit ball used outdoors and combined with dumbbells and cross training, makes this a fun and exhilarating workout guaranteed to raise a sweat - The coreball is no secret. This revolutionary round ball provides an unstable base of support which forces your abdominal muscles to work constantly to support your posture.
A dynamic strengthening and stretching session enhancing muscle tone, core strength and flexibility. Inspired by Pilates and yoga, this session will tone your body, provide postural strength, injury prevention, flexibility, balance, clear the mind and relieve stress.
Experience group outdoor motivation and reach new targets with our fun run training program. Feel the exhilaration of crossing the finish line with your trainer and fellow members supporting you all the way - you'll be surprised what you can achieve, and what fun it can be!
An inspiring cross training session using boot camp style drills to mould you into shape. The outdoors provides the perfect environment to use weighted bars, ropes, medicine balls and buddy drills to maximise fitness improvement, while strengthening and toning your body. Endurit is based on a form of training used in the Marines, officially called Recruit Training. It’s used to transform civilians into soldiers, sailors, coast guardsmen, marines or airmen!
We also offer corporate training providing group fitness exclusively for businesses. Our personal trainers are versatile and adaptable enough to provide a host of group fitness services to companies at any location.
We've joined forces with Matt O'Neill, nutritionist and speaker (AKA Mr Metabolism), to offer you Metabolic Jumpstart - a personal diet plan, report and powerful 4-week program to assist you on your health and fitness journey.View More
Sometimes it’s difficult to set and keep track of your own fitness goals. Training Club is Step into Life’s own goal setting program and is all about giving you attainable goals, keeping you motivated and on track. Points are awarded based on the total amount of time you’ve personally invested in your training.