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Training - Rubberised Resistance
Step into Life® will provide you with your own resistance band for you to keep and bring along with you to training sessions. We promote the use of your own band for several reasons:
- Hygeine
- To ensure consistent resistance
- It's portable – very handy to use when travelling anywhere as a passenger.
- Flexibility - as your strength improves, your own band flexes to reflect your strength level.
You'll be taught how to use your own rubberised resistance band effectively and safely. Once you've received your band, you'll be asked to bring it with you to training sessions. Your Step into Life® trainer will provide a 'homework' sheet listing some excellent all round exercises for use with your band.