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Training - Power Flex
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A Step into Life Power Flex session will ensure fantastic results through a combination of dynamic yoga and pilates exercises to strengthen and lengthen your muscles at the same time.
A Power Flex session offers even more variety in your training if your goal is to improve muscle tone, abdominal strength, posture, back strength or flexibility. This type of exercise has even been proven to boost your metabolism and assist in weight loss when done on a regular basis. Best of all, anyone can do Power Flex and you will notice massive improvements in just a short time, no matter what your current fitness level!
Power Flex utilises your own body weight to strengthen and stretch every part of your body including your connective tissues and joints, leading to all over better health and well being.
Benefits of a Step into Life® Power Flex session include:
- Improved muscle strength and tone
- Improved range of movement
- Better posture
- Reduced back pain
- Improved core strength
- Stronger bones and joints
- Improved balance and co-ordination