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Training - Fitball
Step into Life® Fitball sessions are great fun and certainly bring out the frolickers in our groups! This revolutionary round ball provides an unstable base of support which forces your abdominal muscles to work constantly to support your posture.
Every Step into Life® trainer has completed a comprehensive course on the use of fitballs and is certified to show you the best training methods, exposing you to the massive benefits that this unique exercise platform has to offer.
Fitballs are utilised at some toning sessions and your trainer may offer a designated fitball session.
Fitball sessions are the ultimate way to improve core strength. Combined with cross-training and some cardio, this is a fun and exhilarating workout guaranteed to raise a smile as well as your abdominal muscles.