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Training - Toning
A Step into Life® Toning session is designed to strengthen and sculpt the major muscle groups. Toning is an essential aspect of any training program as is Cardio, and a combination of the two is a sure road to a fit and healthy lifestyle.
In our Toning sessions we'll use a wide variety of training equipment to achieve a visible toning result that you'll feel and others will notice.
Dumbbells, fit balls, medicine balls, abdominal mats and more. The outdoor environment provides Step into Life® trainers with so much more in the way of equipment and variety, so you'll just keep having fun while you get fitter!
Step into Life® Toning sessions will improve your core abdominal strength and improve posture and tone. You'll feel firmer and your body fat content will decrease.