Warm Drinks for health in winter.
Warm Drinks for good health in winter.
With winter almost here, it's time to try one of our warm and healthy dri...
"I think they make every session, a memorable session. We have fun, we laugh, we sweat altogether. We share each other’s joys, our ups and our downs, it’s
a big happy family!" *
"There was a strong family history of people not making it to 60. I recently had a full fitness assessment and my body metabolic range is 41. So I’ve added
15 years to my life expectancy. " *
"I originally joined Step into Life to participate in some fitness activities with my wife. We contacted Dean Horner at Step into Life Buderim and went
down for our first session, which was a cardiomax class. Over the years I have really enjoyed the huge variety of activities as well as the social
aspect of training with Step into Life.*
However, poor food choices impacted gr...
"In January 2011, I was hit by a harsh reality that was hard to ignore. I had reached the highest weight I had ever been, and felt stuck in a cycle of hate. I hated the way I looked but supplemented those feelings with food, then hated myself for what I had done. The scales tipped 107 kilograms, and at 163cm tall I was no longer just overweight.*
I wasn’t even obese – I was n...
"The fact we’re in the middle of Winter and I’m in sunshine. And that community feel you get with it that drives you to keeping coming back. " *