Bottoms up – how to really work your glutes
Why you should strengthen your glutes, pelvis and hips – plus 3 easy exercises to work this often-overlooked area of your body.
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Lisa’s journey with Step into Life started five years ago, and has helped her create Healthy Mumma after struggling to fall pregnant due to her weight, Lisa was able to train to achieve her goal. As a busy mum of two, Lisa has produced an e-book full of healthy recipes the whole family will enjoy.