Nutritional Advice...
Step into Life® are specialists in group exercise programs and the benefits derived from monitored
exercise. We realize the importance of nutrition in your quest for better health, fitness and weight loss.
That's why we've provided this useful information on our website. Every month, we'll be providing new advice, articles and recipes from Vicky Kuriel, a sports dietitian.
Archives | Recipe of the Month
Fantastic Fish
June 2009
Long before the benefits of omega-3 oil had been discovered, seafood was high on the list of recommended foods. White fish has long been known for its relatively low fat and total cholesterol content. Further, a serve (150g) of white fish yields roughly one-third of an adult’s daily requirement for protein – while only contributing 110-130 calories.
Seafood has other pluses too. It is a good source of niacin, riboflavin and vitamins B6 and B12. Canned sardines and salmon, eaten with the bones, provide calcium – as do oysters and shrimp. Oysters are also a good source of iron, copper and zinc. And finally, marine foods can be a rich source of iodine and the important trace element, selenium.
Unfortunately the average Australian does not consume adequate amounts of fish in their diets. This therefore leads to many individuals having a low intake of the essential omega-3 fat. Omega-3 fats have numerous & varied health benefits, a few of which are listed below:
- Help reduce blood triglycerides (fats)
- Prevent the formation of blood clots
- Reduce high blood pressure
- Regulate heart rhythms
- Reduce the occurrence of immune-related conditions e.g. rheumatoid arthritis & inflammatory bowel disease
Indeed the low incidence of coronary heart disease in the Eskimo population has been attributed to their relatively high intake of oily fish i.e. a diet high in omega-3 fats
Aim to include fish as part of your diet 2-3 times per week.
Prepared by:
Vicky Kuriel
BSc.(Exercise Physiology), Master of Nutrition & Dietetics (APD), Sports Dietitian
Phone: 9571 5710
Mobile: 0413 082 090
E mail: jvkuriel@bigpond.com
Recipe of the Month: Bean and Prosciutto Soup
Below are some useful links to resources packed with useful nutritional and dietary information:
Dietitians Association of Australia - Smart Eating For You
AIS(Australian Institute of Sport) Sports Nutrition - the latest strategies in sports nutrition.
If you would like to gather more information specific to your goals and objectives, your Step into Life® Trainer will refer you to a qualified Dietitian.
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