Bottoms up – how to really work your glutes
Why you should strengthen your glutes, pelvis and hips – plus 3 easy exercises to work this often-overlooked area of your body.
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Imagine the results you'll experience when you combine your Step into Life training program with Matt's real-foods and flexible nutrition program!
As a Step into Life Member, you'll also receive 50% off Metabolic Jumpstart Club Membership, which offers you additional access to 100's of recipes,
food ideas, tip sheets and Matt's ongoing weekly updates and support to keep your nutrition on target.
We are specialists in group exercise programs and the benefits derived from monitored exercise however we also place an importance on nutrition in your quest for better health, fitness and weight loss*. So we’ve been busy in the kitchen trialing (and yes, taste testing!) some fantastic well-balanced healthy recipes for you to try at home…
* Disclaimer on weight loss and testimonials: Results May Vary. Causes for being overweight vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical. Read our full weight loss disclaimer here.