Your Nutrition Solution

We've joined forces with Matt O'Neill, nutritionist and speaker (AKA Mr Metabolism), to offer you Metabolic Jumpstart - a personal diet plan, report and powerful 4-week program to optimise your metabolism and assist you on your health and fitness journey.

Imagine the results you'll experience when you combine your Step into Life training program with Matt's real-foods and flexible nutrition program!


Sign up for Metabolic Jumpstart with Step into Life and you'll receive:


50% Off Metabolic Jumpstart Club Membership

As a Step into Life Member, you'll also receive 50% off Metabolic Jumpstart Club Membership, which offers you additional access to 100's of recipes, food ideas, tip sheets and Matt's ongoing weekly updates and support to keep your nutrition on target.

We are specialists in group exercise programs and the benefits derived from monitored exercise however we also place an importance on nutrition in your quest for better health, fitness and weight loss*. So we’ve been busy in the kitchen trialing (and yes, taste testing!) some fantastic well-balanced healthy recipes for you to try at home…


* Disclaimer on weight loss and testimonials: Results May Vary. Causes for being overweight vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical. Read our full weight loss disclaimer here.

Healthy recipes... guilt-free eating at last!

Apple and Pear Pie
Apricot Yogurt Slice
Balsamic Bean Salad with Char Grilled Fish Fillets
Egg White Omelette with Grilled Tomato Salad
Healthy Fried Rice
Mango and Tomato Salsa
Open Pita Bread Sandwich
Spicy Thai Sweet Potato Soup
Summer Fruit Salad
Sweet and Sour Vegetables with Brown Rice
Tuna and Roast Tomato Pasta
Vickis Favorite Smoothie
Waldorf Wrap
Warm Lamb Pasta Salad