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Running from ovarian cancer

Running from ovarian cancer

04-May-2018

When Andrea Ibbott was diagnosed with cancer in 2015, her doctor’s advice was to keep running, here’s why. By Harriet Edmund Andrea Ibbott, of Kiewa Valley, in North...
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Post-Easter eating – what you should to know

Post-Easter eating – what you should to know

03-Apr-2018

How to get your fix, not a fill this Easter, with expert advice from PT Shannon Barry, of Step into Life West Lakes. ...
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How Tara Gleeson’s quest for change paid off

How Tara Gleeson’s quest for change paid off

03-Apr-2018

Plus, 8 things that helped this Step into Life Chelsea member lose 18 kilos. By Harriet Edmund Tara Gleeson turns 48 this month and to celebrate she has...
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A new chapter starts at Step into Life

A new chapter starts at Step into Life

02-Apr-2018

After 23 years, Step into Life founder and Australian fitness industry pioneer Larry Cohen bids farewell. He shares these parting sentiments. A new chapter is...
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Caroline Morgan welcomes Step into Life newcomers with her training blueprint

Caroline Morgan welcomes Step into Life newcomers with her training blueprint

29-Mar-2018

Here’s how to kick off, maintain and LOVE your new group outdoor personal training program. By Harriet Edmund  So, you’ve joined Step into Life – Australia’s largest outdoor...
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Boxkick – mind and body benefits

Boxkick – mind and body benefits

29-Mar-2018

Ever considered yourself a boxer? Here’s why you should try boxkick at Step into Life. By Harriet Edmund If you’re looking for a fast way to get in...
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How to overcome a training plateau

How to overcome a training plateau

29-Mar-2018

Whether you’re feeling underwhelmed, an injury has set you back or lack of sleep is disrupting your rhythm, here’s how to sidestep a training slump. ...
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Shift work, diabetes and marathon training – Janet McKenna does it all

Shift work, diabetes and marathon training – Janet McKenna does it all

26-Mar-2018

The Step into Life Albury member shares her inspirational story about a shock diagnosis. Interview by Harriet Edmund “I knew I was at my biggest when I scratched my head...
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How to improve your posture

How to improve your posture

20-Mar-2018

Carlton North Business Owner Lino Caruso tells how to start straightening up – for the better – with these easy exercises. By Harriet Edmund Why is having good posture so...
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Fitness Round Up: March 2018

Fitness Round Up: March 2018

08-Mar-2018

Are you looking for an event that will challenge this month? If you are not already apart of Australia largest Outdoor...
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Autumn Chia Pudding

Autumn Chia Pudding

08-Mar-2018

Autumn Chia Pudding Chia seeds (salvia hispanica) have become one of the most popular super-foods in the health community. They’re easy to digest when prepared...
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Overcoming a flat patch

Overcoming a flat patch

08-Mar-2018

Are you going through a flat patch with your training? By Lino Caruso, Step into Life Carlton North You’ve been training for a while and suddenly you’ve hit...
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