Recent Posts Tags Archive

Fresh Air Blog

Choc Mint Bliss Balls

Choc Mint Bliss Balls

14-Nov-2017

Choc Mint Bliss Balls Looking for an alternative Christmas treat that’s a healthy option and tastes delish? ...
Read More
Fitness Round-Up: November 2017

Fitness Round-Up: November 2017

08-Nov-2017

FITNESS ROUND-UP: NOVEMBER 2017 Looking for an event to help get you summer ready? With over 55 running events across Australia, there’s definitely no excuses to get active outdoors! ...
Read More
How exercise can boost your immune system

How exercise can boost your immune system

02-Nov-2017

How exercise can help boost your immune system   As this year’s deadly flu season continues, here’s how...
Read More
Health food trends of 2017

Health food trends of 2017

26-Oct-2017

Should you care about these 3 health food trends of 2017?  Nutritionist Matt O’Neill explains the top...
Read More
Real life training versus fitspiration

Real life training versus fitspiration

19-Oct-2017

Real life training versus fitspiration – what you need to know  ...
Read More
Kale + Feta muffins

Kale + Feta muffins

18-Oct-2017

  Kale + Feta muffins Kale, some love it, others hate it! It has become very popular over the last few years because of its Superfood tag. It has been...
Read More
West Lakes Personal Trainer

West Lakes Personal Trainer

12-Oct-2017

Behind the scenes with West Lakes personal trainer Shannon Barry   Want to know what it’s like to...
Read More
Protein Quinoa Muffins

Protein Quinoa Muffins

11-Oct-2017

Protein Quinoa Muffins Quinoa is not as different as it used to be! A lot of people have been eating the...
Read More
Beetroot Dip

Beetroot Dip

10-Oct-2017

Beetroot Dip During the month of October the McGrath Foundation and Step into Life will “Pink Up The Parks” to raise funds and awareness of this great charity. We...
Read More
Pink Super Session Day

Pink Super Session Day

05-Oct-2017

  Pink Super Session Day – October 2017 This October the McGrath Foundation are asking the Step into Life community to Pink Up their October to help them bridge the...
Read More
Age no barrier to exercise

Age no barrier to exercise

05-Oct-2017

Age no barrier to exercise for May from Modbury  At 83-years-old, inspirational May Cotton is Step...
Read More
Raw Mint Brownies

Raw Mint Brownies

04-Oct-2017

  Raw Mint Brownies Mint is a great herb and it is so versatile! You can drink it, eat it fresh, cook with it and Mint has one of the...
Read More