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Stay motivated when it’s cold

Stay motivated when it’s cold

19-Jul-2017

  6 NEW ways to stay motivated when it’s cold   Craigieburntrainer (and members) share why their winter motivation is at an all-time high. By Harriet Edmund Believe it or not,...
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The Benefits of Ginger

The Benefits of Ginger

19-Jul-2017

The Benefits of Ginger You probably drink ginger in your juices, eat it in your soups and stir-fry, and sip it...
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Breads made easy

Breads made easy

12-Jul-2017

Bread made easy For awhile Bread was the villain of the food world! Banned from kitchens everywhere and feared by many. You can now enjoy many different types of...
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Choc Zucchini Muffins!

Choc Zucchini Muffins!

05-Jul-2017

Choc Zucchini Muffins! You can now indulge your love of chocolate and feel good about! These Choc Zucchini Muffins will even...
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Fitness Round-Up:What's on in July 2017

Fitness Round-Up:What's on in July 2017

03-Jul-2017

  Fitness in July We are half way through the year and there is still time left to make good on your 2017 resolutions - sign up for an event,...
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Winter Soup

Winter Soup

29-Jun-2017

Winter Vegetable Soup:   A warming and delicious winter weather soup, this hearty vegetable soup will leave you feeling warm all over!   ...
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Winter training

Winter training

29-Jun-2017

   Real People Real Results: why Heike Orgrissek thrives on winter training  Training in cold conditions perfectly suits this Step into Life...
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How to shave time off your running pace

How to shave time off your running pace

28-Jun-2017

How to shave time off your running pace this winter   Aside from building your endurance, there are...
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Personal training business

Personal training business

22-Jun-2017

Secrets to personal training business success  What you should know about becoming a PT business partner before you sign up. If you’ve...
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Are you too healthy?

Are you too healthy?

15-Jun-2017

Are you too healthy?  Trainer Kerrie Olson answers four important questions to help tell if you are – in fact – too healthy. By Harriet Edmund Did you know...
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Mindfulness in sport – how it can help you

Mindfulness in sport – how it can help you

08-Jun-2017

Mindfulness in sport – how it can help you   Here’s how to stay focused when training or...
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Veggie Noodles.

Veggie Noodles.

07-Jun-2017

  Veggie Noodles. A spiraliser is a great kitchen tool, and it can really help add more veggies to your meals. In just a few minutes you can add fibre...
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