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Fresh Air Blog

Billie's Journey Live Blog

Billie's Journey Live Blog

26-May-2017

Billie's 8 Week Power Within Journey - Live Blog Join Step Join Step into Life member Billie, a wife and mother of three, on her Power Within 8 Week...
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The Power Within

The Power Within

26-May-2017

Why Biljana has the power within to change her life – again!  As we kick off the 8-week Power Within member challenge, Billie tells how Step into Life has...
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Zucchini chips tonight

Zucchini chips tonight

25-May-2017

Zucchini chips Everybody loves the classic deep fried potato chip, so we have found this new healthy Zucchini chip recipe. Everybody loves the classic deep fried potato chip, so we...
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Egg and vegetable muffins

Egg and vegetable muffins

25-May-2017

Egg and Vegetable muffins Egg and Vegetable savoury muffins are great for kid’s lunch boxes, snacks or even made as a side dish. Egg and Vegetable savoury muffins are great...
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Morning routines of 3 Step into Life trainers

Morning routines of 3 Step into Life trainers

25-May-2017

Morning routines of 3 Step into Life trainers   An insight into what life is like before the...
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Grab and go lunches

Grab and go lunches

24-May-2017

Grab and GO Lunches: Mixed roast vegetables are great to cook over the weekend, you can roast any vegetables you like...
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7 stages of dieting, where are you at?

7 stages of dieting, where are you at?

18-May-2017

7 stages of dieting, where are you at?  Nutritionist Matt O’Neill explains the 7 stages of...
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Shepherd’s Pie with a twist

Shepherd’s Pie with a twist

11-May-2017

  Shepherd’s Pie with Cauliflower Mash Looking for a hearty, healthy meal that can warm you up this season?  Try this Shepherd’s Pie with a twist. The kids will love...
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What you need to know about beating comfort eating

What you need to know about beating comfort eating

11-May-2017

What you need to know about beating comfort eating Don’t reach for the chocolate, yet! Here...
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How Beau Barbera shaped up for his Police fitness test

How Beau Barbera shaped up for his Police fitness test

04-May-2017

Training to join Victoria Police changed this 19-year-old’s life. Here’s why.   There’s no doubt the police fitness test is a gruelling task – and rightly so. Officers must maintain...
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April ‘Best on Ground’ Award

April ‘Best on Ground’ Award

03-May-2017

April ‘Best on Ground’ Award – Step into Life West Pennant Hills NSW!  Craig Hayne, Owner and Head Personal Trainer of Step into Life West Pennant Hills in...
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Training with mates

Training with mates

02-May-2017

Training with mates: meet Cheryl and Margaret After 11 years training together at Step into Life Cheltenham, these two women are...
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