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Fresh Air Blog

Do weight loss apps actually work?

Do weight loss apps actually work?

16-Jan-2018

Here’s what you ought to know about online calorie counting, food tracking, support networks and fitness advice. By Harriet Edmund Losing weight requires many commitments...
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Training trends of 2018 – what’s new at Step into Life

Training trends of 2018 – what’s new at Step into Life

12-Jan-2018

Step into Life welcomes three new business partners and delivers on the community’s demand for convenient and supported exercise programs.   By Harriet Edmund   If you thought last year was...
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Fitness Round Up: January 2018

Fitness Round Up: January 2018

08-Jan-2018

Are you looking for an event that will challenge and help you get summer ready? If you are not already apart of Australia largest Outdoor...
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No more random exercise resolutions

No more random exercise resolutions

08-Jan-2018

Matt O’Neill shares his seven simple steps to help make your 2018 New Year resolutions stick. By Harriet Edmund ...
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Sweat, drink, rest, repeat – your essential guide to summer training

Sweat, drink, rest, repeat – your essential guide to summer training

19-Dec-2017

Warmer weather and longer days certainly make for inspiring training conditions. Read our quick tips on how to make the most of your summer workouts. By Harriet Edmund Feeling motivated...
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Craig shares which food traps to avoid this summer

Craig shares which food traps to avoid this summer

19-Dec-2017

Craig Johnson knows what it’s like to be overweight – especially during the hot summer months – he shares how he’s lost almost 45 kilograms since joining ...
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What is your BMI, and should you care?

What is your BMI, and should you care?

04-Dec-2017

Want to know if tracking your body mass index is useful? Chris Hennessey, Step into Life Graceville trainer, explains. By Harriet Edmund ...
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Christmas and your health – how exercise can help

Christmas and your health – how exercise can help

04-Dec-2017

The mental and physical side effects of this time of year can be totally consuming – Ocean Grove PT Penny Tomkinson shares this important advice. ...
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5 exercises you can do anywhere

5 exercises you can do anywhere

04-Dec-2017

Don’t let your fitness condition slide while on holidays, follow PT Peter Hudson’s plan instead. By Harriet Edmund   Whether you’re traveling overseas or interstate this summer, camping...
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Fitness Round up: December 2017

Fitness Round up: December 2017

28-Nov-2017

Looking for an event that will challenge and help you get summer ready? With over 77 running events across Australia, there’s definitely no excuses to ...
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Margie Rossi tells how exercise helps treat depression

Margie Rossi tells how exercise helps treat depression

24-Nov-2017

Margie gives an honest and heartfelt insight into what her depression was like, and how training with Step into Life helped her recover. Interview by...
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5 beginner running tips you should never forget

5 beginner running tips you should never forget

22-Nov-2017

  Are you training for a running goal? You will want to read this! By Harriet Edmund If you’ve been training with Step into Life for a while now,...
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