Bottoms up – how to really work your glutes
Why you should strengthen your glutes, pelvis and hips – plus 3 easy exercises to work this often-overlooked area of your body.
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Your local personal training fitness expert in Mount Barker. Step into Life Mount Barker is conveniently located at St Francis de Sales College, Mount Barker, SA. Experience the benefits of Group Personal Training in the outdoors, a great motivating alternative to the gym and more than your regular boot camp. Kick start your fitness exercise and health journey with Step into Life Mount Barker, Group Outdoor Personal Training. Contact Luke on 0407 713 630 for your free fitness trial session!