Bottoms up – how to really work your glutes
Why you should strengthen your glutes, pelvis and hips – plus 3 easy exercises to work this often-overlooked area of your body.
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Your local personal training fitness expert in Graceville. Step into Life Graceville is conveniently located at Powenyenna Oval, Chelmer, QLD. Experience the benefits of Group Personal Training in the outdoors, a great motivating alternative to the gym and more than your regular boot camp. Kick start your fitness exercise and health journey with Step into Life Graceville, Group Outdoor Personal Training. Contact Chris on 0420 791 330 for your free fitness trial session!