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Personal Training in The Ponds

Your local personal training fitness expert in The Ponds. Step into Life The Ponds is conveniently located at The Plaza, The Ponds, NSW. Experience the benefits of Group Personal Training in the outdoors, a great motivating alternative to the gym and more than your regular boot camp. Kick start your fitness exercise and health journey with Step into Life The Ponds, Group Outdoor Personal Training. Contact Raelene on 0448 024 383 for your free fitness trial session!

*Disclaimer on weight loss and testimonials: Results May Vary. Causes for being overweight vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical. Read our full weight loss disclaimer here.
Part 1: Five tips for our awesome beginner runners!

Part 1: Five tips for our awesome beginner runners!

10-Sep-2019

First up a smashing high five to you if you are considering giving your first fun run a go, whatever distance you choose! It is a brilliant achievement and one that is truly worth putting some effort into, which leads me to give you a two-part blog series that covers our five hot tips t...
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Dri-fit Pullover Ladies

$45.00

Work up a sweat in the comfort of this moisture-wicking pullover. Lightweight with a tailored and feminine cut; thumb holes featured in the sleeves are designed to keep your hands warm and your sleeves down.
Place order with your trainer

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