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Real life training versus fitspiration

Real life training versus fitspiration

19-Oct-2017

Real life training versus fitspiration – what you need to know  ...
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Kale + Feta muffins

Kale + Feta muffins

18-Oct-2017

  Kale + Feta muffins Kale, some love it, others hate it! It has become very popular over the last few years because of its Superfood tag. It has been...
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West Lakes Personal Trainer

West Lakes Personal Trainer

12-Oct-2017

Behind the scenes with West Lakes personal trainer Shannon Barry   Want to know what it’s like to...
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Protein Quinoa Muffins

Protein Quinoa Muffins

11-Oct-2017

Protein Quinoa Muffins Quinoa is not as different as it used to be! A lot of people have been eating the...
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Beetroot Dip

Beetroot Dip

10-Oct-2017

Beetroot Dip During the month of October the McGrath Foundation and Step into Life will “Pink Up The Parks” to raise funds and awareness of this great charity. We...
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Pink Super Session Day

Pink Super Session Day

05-Oct-2017

  Pink Super Session Day – October 2017 This October the McGrath Foundation are asking the Step into Life community to Pink Up their October to help them bridge the...
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Age no barrier to exercise

Age no barrier to exercise

05-Oct-2017

Age no barrier to exercise for May from Modbury  At 83-years-old, inspirational May Cotton is Step...
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Raw Mint Brownies

Raw Mint Brownies

04-Oct-2017

  Raw Mint Brownies Mint is a great herb and it is so versatile! You can drink it, eat it fresh, cook with it and Mint has one of the...
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The biggest challenge PTs face

The biggest challenge PTs face

28-Sep-2017

Want to know the biggest challenge PTs face?  The highs and lows of running a successful PT...
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Chocolate Almond Coconut Protein Balls

Chocolate Almond Coconut Protein Balls

27-Sep-2017

Chocolate Almond Coconut Protein Balls Protein balls are a great snack and offer a protein hit when you need it but, often they can be loaded with sugar. When...
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Create a dynamic culture

Create a dynamic culture

21-Sep-2017

How to create a dynamic culture at training  Larry Cohen, Step into Life founder, shares simple ways...
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Ultimate physical challenge

Ultimate physical challenge

14-Sep-2017

Step into Life Cheltenham’s ultimate physical challenge  Read how these inspirational steppers are helping to prevent violence...
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