Fresh Air Blog

Warm Drinks for health in winter.

Warm Drinks for health in winter.

22-Mar-2017

Warm Drinks for good health in winter. With winter almost here, it's time to try one of our warm and healthy drinks.    Matcha: Classic ...
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What makes you happy at training

What makes you happy at training

20-Mar-2017

  Have you heard about the link between exercise and happiness? Put simply, when you train your body releases feel-good endorphins – aka the runners’ high – these endorphins activate...
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February ‘Best on Ground’ Award

February ‘Best on Ground’ Award

17-Mar-2017

  Step into Life Albury achieves February ‘Best on Ground’ Award Michelle Fletcher, Owner and Head Personal Trainer of Step into Life Albury, wins Step...
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St Paddy’s Day Green Juice.

St Paddy’s Day Green Juice.

16-Mar-2017

  St Paddy’s Day Green Juice. Celebrate St Paddy’s Day with this healthy green juice. It will help keep you hydrated and also support any detoxing you may be doing. ...
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5 things you should never do before exercise

5 things you should never do before exercise

16-Mar-2017

  If you’re like most people with a vested interest in getting fit, you will know the importance of warming up properly. Kerrie Olson, Step into Life personal trainer...
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A Sweet treat in the afternoon

A Sweet treat in the afternoon

15-Mar-2017

  A Sweet treat is just what you need in the afternoon! Trying to make snacks that are healthy and easy can be hard but, we have these great sugar...
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Summer Berry Jam

Summer Berry Jam

14-Mar-2017

Summer Berry Jam, with Chia Seeds. As summer slowly ends and the sessions change, you may be trying to find ways to use up the last of any fresh...
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Angela Thompson’s tips for beating exercise excuses

Angela Thompson’s tips for beating exercise excuses

09-Mar-2017

When Angela Thompson joined Step into Life less than two years ago, she was a busy mother of three who often found excuses not...
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Easy ways to help members achieve New Year’s fitness resolutions

Easy ways to help members achieve New Year’s fitness resolutions

03-Mar-2017

Top strategies for helping others to achieve their 2017 goals. Now that the festive season – and all it’s temptations –...
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Fitness Round -up: What's on in March

Fitness Round -up: What's on in March

03-Mar-2017

What’s on in March? The countdown is on for the Melbourne Australian Corporate Triathlon Series event in March, there is still...
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3 things I wish I knew before starting a personal training business

3 things I wish I knew before starting a personal training business

02-Mar-2017

3 things I wish I knew before starting a personal training business   Larry Cohen, Step into Life...
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Pancake day

Pancake day

28-Feb-2017

  Pancakes are a favourite at breakfast time! It's pancake day today and why not enjoy the day with this healthy variation on a traditional pancake.  ...
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