Fresh Air Blog RSS

What is your BMI, and should you care?

What is your BMI, and should you care?

04-Dec-2017

Want to know if tracking your body mass index is useful? Chris Hennessey, Step into Life Graceville trainer, explains. By Harriet Edmund ...
Read More
Christmas and your health – how exercise can help

Christmas and your health – how exercise can help

04-Dec-2017

The mental and physical side effects of this time of year can be totally consuming – Ocean Grove PT Penny Tomkinson shares this important advice. ...
Read More
5 exercises you can do anywhere

5 exercises you can do anywhere

04-Dec-2017

Don’t let your fitness condition slide while on holidays, follow PT Peter Hudson’s plan instead. By Harriet Edmund   Whether you’re traveling overseas or interstate this summer, camping...
Read More
Fitness Round up: December 2017

Fitness Round up: December 2017

28-Nov-2017

Looking for an event that will challenge and help you get summer ready? With over 77 running events across Australia, there’s definitely no excuses to ...
Read More
Margie Rossi tells how exercise helps treat depression

Margie Rossi tells how exercise helps treat depression

24-Nov-2017

Margie gives an honest and heartfelt insight into what her depression was like, and how training with Step into Life helped her recover. Interview by...
Read More
5 beginner running tips you should never forget

5 beginner running tips you should never forget

22-Nov-2017

  Are you training for a running goal? You will want to read this! By Harriet Edmund If you’ve been training with Step into Life for a while now,...
Read More
Choc Mint Bliss Balls

Choc Mint Bliss Balls

14-Nov-2017

Choc Mint Bliss Balls Choc Mint Bliss Balls Looking for an alternative Christmas treat that’s a healthy option and tastes delish? Look...
Read More
Fitness Round-Up: November 2017

Fitness Round-Up: November 2017

08-Nov-2017

FITNESS ROUND-UP: NOVEMBER 2017 Looking for an event to help get you summer ready? With over 55 running events across Australia, there’s definitely no excuses to get active outdoors! ...
Read More
How exercise can boost your immune system

How exercise can boost your immune system

02-Nov-2017

How exercise can help boost your immune system   As this year’s deadly flu season continues, here’s how...
Read More
Health food trends of 2017

Health food trends of 2017

26-Oct-2017

Should you care about these 3 health food trends of 2017?  Nutritionist Matt O’Neill explains the top...
Read More
Real life training versus fitspiration

Real life training versus fitspiration

19-Oct-2017

Real life training versus fitspiration – what you need to know  ...
Read More
Kale + Feta muffins

Kale + Feta muffins

18-Oct-2017

  Kale + Feta muffins Kale, some love it, others hate it! It has become very popular over the last few years because of its Superfood tag. It has been...
Read More