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Step into Life embraces the ‘Body Image Movement’

Step into Life embraces the ‘Body Image Movement’

06-Sep-2018

Step into life, Australia’s leading group outdoor training provider is on a mission. Not just to improve the wellbeing of communities through physical activity that...
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Win 1-month’s training at any Step into Life venue in Australia.

Win 1-month’s training at any Step into Life venue in Australia.

05-Sep-2018

In a unique partnership, McDonald's® and Step into Life have joined forces to promote the benefits of physical activity to all by offering one month of ...
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2018 Step into Life Celebration Conference

2018 Step into Life Celebration Conference

13-Aug-2018

Our National Conference was designed to further develop our wonderful personal trainers so they can provide our valued members with even better training and service,...
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Step into Life joins Women’s Health Week

Step into Life joins Women’s Health Week

30-Jul-2018

Step into Life joins Women’s Health Week to help Empower Women to Take Control of Their Health MEDIA RELEASE 31.07.18 Raising awareness about women’s health is a challenge and is...
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Bottoms up – how to really work your glutes

Bottoms up – how to really work your glutes

23-May-2018

Why you should strengthen your glutes, pelvis and hips – plus 3 easy exercises to work this often-overlooked area of your body. By Harriet Edmund ...
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Running from ovarian cancer

Running from ovarian cancer

04-May-2018

When Andrea Ibbott was diagnosed with cancer in 2015, her doctor’s advice was to keep running, here’s why. By Harriet Edmund Andrea Ibbott, of Kiewa Valley, in North...
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Post-Easter eating – what you should to know

Post-Easter eating – what you should to know

03-Apr-2018

How to get your fix, not a fill this Easter, with expert advice from PT Shannon Barry, of Step into Life West Lakes. ...
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How Tara Gleeson’s quest for change paid off

How Tara Gleeson’s quest for change paid off

03-Apr-2018

Plus, 8 things that helped this Step into Life Chelsea member lose 18 kilos. By Harriet Edmund Tara Gleeson turns 48 this month and to celebrate she has...
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A new chapter starts at Step into Life

A new chapter starts at Step into Life

02-Apr-2018

After 23 years, Step into Life founder and Australian fitness industry pioneer Larry Cohen bids farewell. He shares these parting sentiments. A new chapter is...
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Caroline Morgan welcomes Step into Life newcomers with her training blueprint

Caroline Morgan welcomes Step into Life newcomers with her training blueprint

29-Mar-2018

Here’s how to kick off, maintain and LOVE your new group outdoor personal training program. By Harriet Edmund  So, you’ve joined Step into Life – Australia’s largest outdoor...
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Boxkick – mind and body benefits

Boxkick – mind and body benefits

29-Mar-2018

Ever considered yourself a boxer? Here’s why you should try boxkick at Step into Life. By Harriet Edmund If you’re looking for a fast way to get in...
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How to overcome a training plateau

How to overcome a training plateau

29-Mar-2018

Whether you’re feeling underwhelmed, an injury has set you back or lack of sleep is disrupting your rhythm, here’s how to sidestep a training slump. ...
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