Part 1: Five tips for our awesome beginner runners!
10-Sep-2019
First up a smashing high five to you if you are considering giving your first fun run a go, whatever distance you choose! It is a brilliant achievement
and...
Arthur’s story proves it is never too late to show up for yourself.
Arthur Scott joined our East Victoria Park training group three years ago. He was on...
First-time parents Catherine & Liam are laying healthy foundations for themselves and their son Archer.
In 2013 Catherine was stuck in a 2 year gym contract. Due to...
Meet gym-hating, social butterfly, and mega inspiration Tina.
Tina lost her brother 21 years ago. Her grief and emotional stress was dealt through food, as it temporarily brought comfort....
Dearnne has been showing up for herself and her kids. She has overcome emotional hurdles and feelings of worthlessness to prioritise herself. Now she is
...
4 Reasons to grab a friend and try group outdoor exercise
13-Aug-2019
We both know that exercise is great for our minds and bodies, but somewhere along the way, interest may have faded and you have stopped exercising.
We recognise...
Sisters Mary and Lara keep showing up. And by doing so they have lost over 80kg together, gained confidence, health, energy and a bunch of new friends.
...
Every year, Step into Life acknowledges and recognises individual franchisees that possess the vision, drive, bravery, loyalty and management skills to
create and foster a...
New You Participants become Fitter, Stronger, Healthier and Leaner
28-May-2019
Step into Life participants are reaping the rewards from their recent New You campaign with a staggering 1262kg lost, that’s an average fat loss of 1.9kg
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