Fresh Air Blog

Easy ways a personal trainer can be a great mentor

Easy ways a personal trainer can be a great mentor

27-Apr-2017

  Easy ways a Personal Trainer can be a great mentor  Larry Cohen, Step into Life founder, shares five top tips for mentoring your clients. Now, more than ever,...
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Tammy Capararo shares her inspiring story

Tammy Capararo shares her inspiring story

20-Apr-2017

  Tammy Capararo shares her inspiring story of exercising after meningococcal disease  Despite losing both her legs and all of her fingers at 18, there’s...
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Ingredients you need to know about.

Ingredients you need to know about.

19-Apr-2017

  Ingredients you need to know about. Every week there seems to be another super food ingredient that we must add into our diet. It can be hard to keep...
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Best on Ground

Best on Ground

13-Apr-2017

Step into Life Albury achieves February ‘Best on Ground’ Award Michelle Fletcher, Owner and Head Personal Trainer...
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Pumpkin Soup

Pumpkin Soup

12-Apr-2017

Pumpkin soup is a classic winter dish A healthy winter soup is always needed in winter and this Pumpkin soup packs...
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Why autumn is the best time to get fit

Why autumn is the best time to get fit

06-Apr-2017

Why autumn is the best time to get fit Have you found sticking to your New...
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Healthy Mac and Cheese

Healthy Mac and Cheese

05-Apr-2017

  Healthy Mac and cheese Mac and Cheese can be a family favourite in winter! This Mac and Cheese recipe is simple to make and you can hide all sorts of...
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March ‘Best on Ground’

March ‘Best on Ground’

03-Apr-2017

March ‘Best on Ground’ Award – Step into Life Mitcham SA! Consistency is the theme for success in March Mel Hall, Owner and Head Personal Trainer of Step...
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Fitness Round Up- What’s on in April

Fitness Round Up- What’s on in April

03-Apr-2017

Fitness Round Up- What’s on in April   With Autumn now here, it’s time to enjoy the beautiful change of session and find an event near you.   Vic Irabina Superhero Fun...
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Easy Easter Chocolate

Easy Easter Chocolate

03-Apr-2017

  You can still enjoy Chocolate this Easter. With Easter almost here, you don’t have to miss out on any of the fun, this recipe is sugar-free and dairy free!...
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What is the low FODMAPs diet, and should you try it?

What is the low FODMAPs diet, and should you try it?

30-Mar-2017

Have you ever found exercise makes your stomach cramp or ache? This is often because of...
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Step into Life Kitchen with Lisa

Step into Life Kitchen with Lisa

29-Mar-2017

  This month we are joined by Step into Life Essendon Member Lisa Leask, who shows us how to make her delish Salmon Parcels. Lisa’s journey with Step into Life...
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