Bottoms up – how to really work your glutes
Why you should strengthen your glutes, pelvis and hips – plus 3 easy exercises to work this often-overlooked area of your body.
If you like ...
That will depend on the time and day of the training session but on average around 8-15 people. It is important that you know that our sessions are designed for all fitness levels, so whether you are fit or just starting to get fit, you don’t have to worry about what anyone else in the group is doing. Your trainer will give personal attention to you during the session so that you work at your own pace.
This membership fee gives you access to all our benefits of membership including: performance reports, fitness evaluation reports which give you feedback on your progress, personal progress diary, successful training and nutrition guide, access to events, access to training packages like achievit and endurit that will be available from time to time and more.