Bottoms up – how to really work your glutes
Why you should strengthen your glutes, pelvis and hips – plus 3 easy exercises to work this often-overlooked area of your body.
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To celebrate our new unbelievable business investment offer for PTs, we are holding Create Healthier Communities events nation wide! Come and join in the fun and attend a Step into Life training session, meet the trainer and members and stay for a Q&A with our state team afterwards.
Book your spot at a location near you!