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Step into Life joins Women’s Health Week

Monday, July 2018

Step into Life joins Women’s Health Week to help Empower Women to Take Control of Their Health


Raising awareness about women’s health is a challenge and is why this campaign encourages women to prioritise their health and create a routine that delivers a happier and fitter life.

“We are excited to be associated with Jean Hailes for Women’s Health. As the Fitness Partner for Women’s Health Week, we recognise the importance of physical activity to the health and wellbeing of women across Australia & New Zealand, says Mel Cathie, Western Australian Master Franchisor and Ambassador from Step into Life.


“As personal trainers, we are constantly told by our members how difficult it can be to find the time and motivation to maintain good health and fitness.”


Mel further explains, “Step into Life sees Women’s Health Week as the perfect stage to bring together experienced health professionals to showcase fitness routines suitable for all women thinking about taking action to improve their health and wellbeing.

“Helping women make real and sustainable improvements that lead a healthier life is the backbone to Step into Life’s ethos,” continues Mel.

“Every personal trainer at Step into Life, is tailoring their training sessions during the period of the campaign to inform, educate and demonstrate how exercise can help improve fitness as well as alleviate and treat many women’s health conditions.

“We are also co-ordinating specialised events to inspire Australian and New Zealand women to take positive steps that can last a lifetime starting with the Women’s Health Week launch on Saturday 1 September.” exclaims Mel.

Visit to learn more about Women’s Health Week and taking those first steps.

To take advantage of Step into Life’s Women’s Health Week activities and “complimentary one-week training offer,” click here to register your interest.

About Step into Life

Step into Life are the world leaders in group outdoor personal training. Our mission is to improve the wellbeing of communities through physical activities. Our programs focus on fun, friendship and fitness to encourage, motivate, improve and instill a healthy lifestyle.

With over 100 professional personal trainers across Australia and New Zealand, we are committed to bringing health and fitness to local communities.

Visit to learn more about us.

About Jean Hailes

Jean Hailes for Women’s Health is a national not-for-profit organisation committed to improving women’s knowledge and understanding of complex health issues. Jean Hailes has a unique model, with three integrated units: medical centres, research and a department that translates the latest health findings into practical, accessible information on our website, through resources, educational programs and health professional events.Jean Hailes only produces trusted evidence-based information reviewed by our in-house team of clinicians. In 2016, Jean Hailes was officially recognised as the Federal Government’s national digital gateway for women’s health.

Women’s Health Week is a national health campaign encouraging women to make time to focus on their own health and wellbeing. Across Australia, more than 90,000 women are expected to participate in community, corporate and online events across the five-day campaign.

For media

For more information on Step into Life’s involvement with Women’s Health Week,

please contact: Electra Tounis on 0410 594 710.

For more campaign information please visit

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Step into Life joins Women’s Health Week