Fresh Air Blog RSS  

Grilled Chicken Salad with Avocado and Mango

Tuesday, October 2013

Ingredients
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lime juice
  • 2 tablespoons mango chutney
  • 1 tablespoon low-sodium soy sauce
  • 3/4 teaspoon grated peeled fresh ginger
  • 4 x skinless, boneless chicken breast halves
  • Cooking spray
  • 8 cups mixed salad greens
  • 1 cup diced peeled mango
  • 3/4 cup diced peeled avocado

Method

  1. Heat grill.
  2. Combine olive oil, juice, chutney, soy sauce, and ginger in a small bowl. Place chicken on large plate; spoon 2 tablespoons oil mixture over chicken, reserving the rest for the salad. Turn chicken to coat, and let stand 5 minutes.
  3. Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until chicken is done, brushing with oil mixture from plate before turning. Slice chicken crosswise into strips.
  4. Arrange greens, mango, and avocado on 4 serving plates. Arrange chicken over greens. Drizzle reserved dressing over salads.

Leave a comment

Grilled Chicken Salad with Avocado and Mango