Fresh Air Blog RSS  

Going Green Smoothie

Tuesday, January 2017

Going Green Smoothie;

This month we are pleased to introduce you to the Step into Life Kitchen! Over the coming weeks we will be bringing you simple and healthy recipes for you to try at home.

Today, Step into Life Vermont South head Personal Trainer and owner, Amy Greer is in the kitchen making Vitamix 's "Going Green Smoothie" - a great way to fuel your body after training.




80 ml (1/3 cup) ice cubes

55 g (1/3 cup) pineapple chunks

1/4 ripe banana, peeled, halved

30 g (1 cup) fresh spinach, packed

60 ml (1/4 cup) water

75 g (1/2 cup) green grapes



Place all ingredients into the blender.

Blend for 25 to 30 seconds or until desired consistency is reached.


For more great recipes head to:









Leave a comment

Going Green Smoothie