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Blog posts matching: Motivation

2018 Step into Life Celebration Conference

2018 Step into Life Celebration Conference

13-Aug-2018

Our National Conference was designed to further develop our wonderful personal trainers so they can provide our valued members with even better training and service,...
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Running from ovarian cancer

Running from ovarian cancer

04-May-2018

When Andrea Ibbott was diagnosed with cancer in 2015, her doctor’s advice was to keep running, here’s why. By Harriet Edmund Andrea Ibbott, of Kiewa Valley, in North...
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How Tara Gleeson’s quest for change paid off

How Tara Gleeson’s quest for change paid off

03-Apr-2018

Plus, 8 things that helped this Step into Life Chelsea member lose 18 kilos. By Harriet Edmund Tara Gleeson turns 48 this month and to celebrate she has...
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Caroline Morgan welcomes Step into Life newcomers with her training blueprint

Caroline Morgan welcomes Step into Life newcomers with her training blueprint

29-Mar-2018

Here’s how to kick off, maintain and LOVE your new group outdoor personal training program. By Harriet Edmund  So, you’ve joined Step into Life – Australia’s largest outdoor...
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How to overcome a training plateau

How to overcome a training plateau

29-Mar-2018

Whether you’re feeling underwhelmed, an injury has set you back or lack of sleep is disrupting your rhythm, here’s how to sidestep a training slump. ...
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Shift work, diabetes and marathon training – Janet McKenna does it all

Shift work, diabetes and marathon training – Janet McKenna does it all

26-Mar-2018

The Step into Life Albury member shares her inspirational story about a shock diagnosis. Interview by Harriet Edmund “I knew I was at my biggest when I scratched my head...
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Overcoming a flat patch

Overcoming a flat patch

08-Mar-2018

Are you going through a flat patch with your training? By Lino Caruso, Step into Life Carlton North You’ve been training for a while and suddenly you’ve hit...
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6 dietary mind shifts for 2018

6 dietary mind shifts for 2018

06-Mar-2018

Working towards a weight loss weight loss goal? Don’t miss Matt O’Neill’s advice on how to create the right mindset. By Harriet Edmund The thing about...
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Trainer and serviceman Tim Riley shares why exercise is so important

Trainer and serviceman Tim Riley shares why exercise is so important

27-Feb-2018

Plus, four reasons why being fit is worth the effort. By Harriet Edmund When Tim Riley joined Step into Life Elwood in 2013 he had just returned from Afghanistan with...
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Other ways to scale weight loss

Other ways to scale weight loss

19-Feb-2018

Believe it or not, you can track your weight loss without a set of scales in sight. Here’s how. By Harriet Edmund ...
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Why our first ever Cheltenham member is still going strong

Why our first ever Cheltenham member is still going strong

05-Feb-2018

Joanne Link shares her secrets to 13 years of training success after a debilitating back problem. By Harriet Edmund ...
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Do weight loss apps actually work?

Do weight loss apps actually work?

16-Jan-2018

Here’s what you ought to know about online calorie counting, food tracking, support networks and fitness advice. By Harriet Edmund Losing weight requires many commitments...
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A day in the life of Gawler personal trainer Andi Hite

A day in the life of Gawler personal trainer Andi Hite

12-Jan-2018

No Mondayitis here! Andi Hite shares what it’s like to start her week, plus her favourite pesto dip recipe – the perfect post-training snack. “It’s Monday morning and my...
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Training trends of 2018 – what’s new at Step into Life

Training trends of 2018 – what’s new at Step into Life

12-Jan-2018

Step into Life welcomes three new business partners and delivers on the community’s demand for convenient and supported exercise programs.   By Harriet Edmund   If you thought last year was...
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No more random exercise resolutions

No more random exercise resolutions

08-Jan-2018

Matt O’Neill shares his seven simple steps to help make your 2018 New Year resolutions stick. By Harriet Edmund ...
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West Lakes Personal Trainer

West Lakes Personal Trainer

12-Oct-2017

Behind the scenes with West Lakes personal trainer Shannon Barry   Want to know what it’s like to...
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Age no barrier to exercise

Age no barrier to exercise

05-Oct-2017

Age no barrier to exercise for May from Modbury  At 83-years-old, inspirational May Cotton is Step...
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The biggest challenge PTs face

The biggest challenge PTs face

28-Sep-2017

Want to know the biggest challenge PTs face?  The highs and lows of running a successful PT...
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Ultimate physical challenge

Ultimate physical challenge

14-Sep-2017

Step into Life Cheltenham’s ultimate physical challenge  Read how these inspirational steppers are helping to prevent violence...
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How your attitude to fitness affects your kids

How your attitude to fitness affects your kids

26-Jul-2017

Attention parents: here’s how your attitude to fitness affects your kids Libby Corben, Caulfield personal trainer...
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Stay motivated when it’s cold

Stay motivated when it’s cold

19-Jul-2017

  6 NEW ways to stay motivated when it’s cold   Craigieburn trainer (and members) share why their winter motivation is at an all-time high. By Harriet Edmund Believe it or...
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Mindfulness in sport – how it can help you

Mindfulness in sport – how it can help you

08-Jun-2017

Mindfulness in sport – how it can help you   Here’s how to stay focused when training or...
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Billie's Journey Live Blog

Billie's Journey Live Blog

26-May-2017

Billie's 8 Week Power Within Journey - Live Blog Join Step Join Step into Life member Billie, a wife and mother of three, on her Power Within 8 Week...
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Easy ways a personal trainer can be a great mentor

Easy ways a personal trainer can be a great mentor

27-Apr-2017

  Easy ways a Personal Trainer can be a great mentor  Larry Cohen, Step into Life founder, shares five top tips for mentoring your clients. Now, more than ever,...
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Best on Ground

Best on Ground

13-Apr-2017

Step into Life Albury achieves February ‘Best on Ground’ Award Michelle Fletcher, Owner and Head Personal Trainer...
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March ‘Best on Ground’

March ‘Best on Ground’

03-Apr-2017

March ‘Best on Ground’ Award – Step into Life Mitcham SA! Consistency is the theme for success in March Mel Hall, Owner and Head Personal Trainer of Step...
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February ‘Best on Ground’ Award

February ‘Best on Ground’ Award

26-Mar-2017

  Step into Life Albury achieves February ‘Best on Ground’ Award Michelle Fletcher, Owner and Head Personal Trainer of Step into Life Albury, wins Step...
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Need some fitness motivation? Here’s how to beat the ‘I can’t’ attitude

Need some fitness motivation? Here’s how to beat the ‘I can’t’ attitude

09-Feb-2017

Even the most seasoned athletes can struggle to achieve their goals because the ‘I can’t’ attitude creeps in. ...
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Here’s why couples should train together

Here’s why couples should train together

24-Nov-2016

6 reasons why exercising with your loved one really works. If you’re in a relationship and love exercise, you have probably heard the saying: couples...
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Meet our (inspirational) Training Club Legends

Meet our (inspirational) Training Club Legends

19-Oct-2016

Whether you’re training for a running event, trying to lose weight or build muscle you get bonus points for just turning up. Let’s face it, we all love...
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What you ought to know about seasonal affective disorder

What you ought to know about seasonal affective disorder

07-Jul-2016

Winter got you down? Here’s how group exercise can help. There’s no doubt the winter months can be a drag – long, dark days and cold weather often see...
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Women v men: is our fitness motivation different?

Women v men: is our fitness motivation different?

19-May-2016

Whatever your gender, it’s your fitness agenda that really counts. By Harriet Edmund   Everyone has their own fitness motivation – whether it’s training for a fun run or wanting to...
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How to get the most out of group fitness

How to get the most out of group fitness

12-May-2016

3 reasons why group outdoor fitness works, even in winter. By Harriet Edmund It’s almost that time of year again. The days are getting shorter, temps are dropping and cosy,...
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Fitness Round-Up: What’s On In June

Fitness Round-Up: What’s On In June

03-Jul-2015

Entering June nears us to the half way point of the year - are you on track with what you wanted to achieve in 2015? If you needed...
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Fitness Round-Up: What’s On In July

Fitness Round-Up: What’s On In July

25-Jun-2015

It may be winter, but there is PLENTY going on around the country! Sign up for a mid-year challenge and give yourself a goal to aim for this...
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Fit More Movement Into Your Day

Fit More Movement Into Your Day

13-May-2015

The term ‘incidental exercise’ will probably not be new to you; as the cooler weather settles in we tend to increase our sedentary habits, which makes ...
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Stress less and power up your energy levels!

Stress less and power up your energy levels!

15-Apr-2015

Ever notice how your girlfriend is always looking fresh? Or what about that colleague of yours who’s super-charged no matter the day of the week? Stress-free people are not...
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Fitness Round-Up: What’s On In April

Fitness Round-Up: What’s On In April

30-Mar-2015

Make April your most active month yet! Need some inspiration? We've done a round up of some fantastic active events around this great country of ours to ...
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It’s Never Too Late: Resolutions For Success

It’s Never Too Late: Resolutions For Success

11-Mar-2015

Now that we’ve well and truly waded into the warm waters of 2015 (did someone say March already?) it’s time to look at those resolutions you were planning on...
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Fit & Fab! Stacey’s Step into Life Journey

Fit & Fab! Stacey’s Step into Life Journey

22-Feb-2015

You’ve already met Liz, one of our amazing Member Ambassadors – now meet Stacey, an incredible fit chick from South Australia who’s come a long way since she...
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Make It A Sweat Date

Make It A Sweat Date

11-Feb-2015

This Saturday is Valentine’s Day, and while we’re all up for taking the romantic celebrations to a new level for this one day of the year – we...
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15 Years And Counting! Liz’s Story

15 Years And Counting! Liz’s Story

10-Feb-2015

As part of our 20th Anniversary celebrations this year, we’re celebrating those who matter most – Step into Life’s amazing members! We’re proud to welcome ...
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5 habits holding you back from your weight loss goals

5 habits holding you back from your weight loss goals

23-Sep-2014

1. Excuses, excuses. Ditch ‘em! It can be so easy to make an excuse when it comes to our own health and fitness. “I want to get in...
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Step into Life: How It All Started

Step into Life: How It All Started

12-Sep-2014

Growing up in Johannesburg, South Africa before moving to the USA on a tennis scholarship, it wasn’t always Larry Cohen’s vision to build a brand that would eventually inspire...
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Join the club! Step into Life’s Training Club

Join the club! Step into Life’s Training Club

27-Aug-2014

Finding yourself a little confused about all of this “Training Club” business at your local Step into Life? Take a seat, dear member, and allow us to tell you...
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Winter Woes: Energise Your Inner Sloth!

Winter Woes: Energise Your Inner Sloth!

08-Jul-2014

The mercury may be dropping, but that’s still no reason to give exercise the cold shoulder! With the cooler nights and even frostier mornings, it can seem like winter...
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Planning to succeed

Planning to succeed

07-Jan-2014

Every New Year, many of us resolve to be healthier versions of ourselves in the year ahead. Yet sadly, often so few of us actually achieve this goal....
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The Glutton Phenomenon

The Glutton Phenomenon

13-Dec-2013

As Christmas time draws nearer, and with it the lure of tasty treats at every social event and outing, it can be difficult not to over-indulge at this time...
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Real People, Real Results: Stacey’s Story

Real People, Real Results: Stacey’s Story

13-Oct-2013

Another incredible member in our series of winning Real People, Real Results entries, Step into Life Woodville’s Stacey has grabbed the bull by the horns and is loving...
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Real People, Real Results: Craig’s Story

Real People, Real Results: Craig’s Story

06-Oct-2013

What initially started as another way for our Real People Real Results runner-up Craig to spend more time with his spouse soon turned into Craig’s own fitness journey....
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Real People, Real Results: Marney’s Story

Real People, Real Results: Marney’s Story

30-Sep-2013

Continuing our inspiring series of winning Real People, Real Results entries this week is Marney from Step into Life Surry Hills. Marney has inspired us with her story of...
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Real People, Real Results: Trent’s Story

Real People, Real Results: Trent’s Story

23-Sep-2013

Last week we looked at the amazing health and fitness journey of our Real People, Real Results grand prize winner, Keiran. This week our Victorian runner-up, Trent from...
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Get motivated to move

Get motivated to move

19-Sep-2013

 
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Real People, Real Results: Keiran’s Journey

Real People, Real Results: Keiran’s Journey

17-Sep-2013

Our recent Real People Real Results competition saw many of our amazing members sharing their health and fitness journeys with us. 39-year old Keiran from Step into Life...
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