4 Reasons to grab a friend and try group outdoor exercise
13-Aug-2019
We both know that exercise is great for our minds and bodies, but somewhere along the way, interest may have faded and you have stopped exercising.
We recognise...
Our National Conference was designed to further develop our wonderful personal trainers so they can provide our valued members with even better training
and service,...
When Andrea Ibbott was diagnosed with cancer in 2015, her doctor’s advice was to keep running, here’s why.
By Harriet Edmund
Andrea Ibbott, of Kiewa Valley, in North...
Plus, 8 things that helped this Step into Life Chelsea member lose 18 kilos.
By Harriet Edmund
Tara Gleeson turns 48 this month and to celebrate she has...
Caroline Morgan welcomes Step into Life newcomers with her training blueprint
29-Mar-2018
Here’s how to kick off, maintain and LOVE your new group outdoor personal training program.
By Harriet Edmund
So, you’ve joined Step into Life – Australia’s largest outdoor...
Whether you’re feeling underwhelmed, an injury has set you back or lack of sleep is disrupting your rhythm, here’s how to sidestep a training slump.
...
Shift work, diabetes and marathon training – Janet McKenna does it all
26-Mar-2018
The Step into Life Albury member shares her inspirational story about a shock diagnosis.
Interview by Harriet Edmund
“I knew I was at my biggest when I scratched my head...
Are you going through a flat patch with your training?
By Lino Caruso, Step into Life Carlton North
You’ve been training for a while and suddenly you’ve hit...
Working towards a weight loss weight loss goal? Don’t miss Matt O’Neill’s advice on how to create the right mindset.
By Harriet Edmund
The thing about...
Trainer and serviceman Tim Riley shares why exercise is so important
27-Feb-2018
Plus, four reasons why being fit is worth the effort.
By Harriet Edmund
When Tim Riley joined Step into Life Elwood in 2013 he had just returned from Afghanistan with...
Here’s what you ought to know about online calorie counting, food tracking, support networks and fitness advice.
By Harriet Edmund
Losing weight requires many commitments...
A day in the life of Gawler personal trainer Andi Hite
12-Jan-2018
No Mondayitis here! Andi Hite shares what it’s like to start her week, plus her favourite pesto dip recipe – the perfect post-training snack.
“It’s Monday morning and my...
Training trends of 2018 – what’s new at Step into Life
12-Jan-2018
Step into Life welcomes three new business partners and delivers on the community’s demand for convenient and supported exercise programs.
By Harriet Edmund
If you thought last year was...
6 NEW ways to stay motivated when it’s cold
Craigieburn trainer (and members) share why their winter motivation is at an all-time high.
By Harriet Edmund
Believe it or...
Billie's 8 Week Power Within Journey - Live Blog
Join Step Join Step into Life member Billie, a wife and mother of three, on her Power Within 8 Week...
Easy ways a personal trainer can be a great mentor
27-Apr-2017
Easy ways a Personal Trainer can be a great mentor
Larry Cohen, Step into Life founder, shares five top tips for mentoring your clients.
Now, more than ever,...
March ‘Best on Ground’ Award – Step into Life Mitcham SA!
Consistency is the theme for success in March
Mel Hall, Owner and Head Personal Trainer of Step...
Step into Life Albury achieves February ‘Best on Ground’ Award
Michelle Fletcher, Owner and Head Personal Trainer of Step into Life Albury, wins Step...
6 reasons why exercising with your loved one really works.
If you’re in a relationship and love exercise, you have probably heard the saying: couples...
Whether you’re training for a running event, trying to lose weight or build muscle you get bonus points for just turning up.
Let’s face it, we all love...
What you ought to know about seasonal affective disorder
07-Jul-2016
Winter got you down? Here’s how group exercise can help.
There’s no doubt the winter months can be a drag – long, dark days and cold weather often see...
Whatever your gender, it’s your fitness agenda that really counts.
By Harriet Edmund
Everyone has their own fitness motivation – whether it’s training for a fun run or wanting to...
3 reasons why group outdoor fitness works, even in winter.
By Harriet Edmund
It’s almost that time of year again. The days are getting shorter, temps are dropping and cosy,...
The term ‘incidental exercise’ will probably not be new to you; as the cooler weather settles in we tend to increase our sedentary habits, which makes
...
Ever notice how your girlfriend is always looking fresh? Or what about that colleague of yours who’s super-charged no matter the day of the week? Stress-free
people are not...
Make April your most active month yet! Need some inspiration? We've done a round up of some fantastic active events around this great country of ours to
...
Now that we’ve well and truly waded into the warm waters of 2015 (did someone say March already?) it’s time to look at those resolutions you were planning
on...
You’ve already met Liz, one of our amazing Member Ambassadors – now meet Stacey, an incredible fit chick from South Australia who’s come a long way since she...
As part of our 20th Anniversary celebrations this year, we’re celebrating those who matter most – Step into Life’s amazing members! We’re proud to welcome
...
Growing up in Johannesburg, South Africa before moving to the USA on a tennis scholarship, it wasn’t always Larry Cohen’s vision to build a brand that
would eventually inspire...
Finding yourself a little confused about all of this “Training Club” business at your local Step into Life? Take a seat, dear member, and allow us to tell
you...
The mercury may be dropping, but that’s still no reason to give exercise the cold shoulder! With the cooler nights and even frostier mornings, it can seem
like winter...
Every New Year, many of us resolve to be healthier versions of ourselves in the year ahead. Yet sadly, often so few of us actually achieve this goal....
As Christmas time draws nearer, and with it the lure of tasty treats at every social event and outing, it can be difficult not to over-indulge at this
time...
Another incredible member in our series of winning Real People, Real Results entries, Step into Life Woodville’s Stacey has grabbed the bull by the horns and is loving...
What initially started as another way for our Real People Real Results runner-up Craig to spend more time with his spouse soon turned into Craig’s own fitness journey....
Continuing our inspiring series of winning Real People, Real Results entries this week is Marney from Step into Life Surry Hills. Marney has inspired us
with her story of...
Last week we looked at the amazing health and fitness journey of our Real People, Real Results grand prize winner, Keiran. This week our Victorian runner-up, Trent from...
Our recent Real People Real Results competition saw many of our amazing members sharing their health and fitness journeys with us. 39-year old Keiran from Step into Life...
