Health & Nutrition

Blog posts matching: Health & Nutrition

New You Participants become Fitter, Stronger, Healthier and Leaner

28-May-2019

Step into Life participants are reaping the rewards from their recent New You campaign with a staggering 1262kg lost, that’s an average fat loss of 1.9kg ...

Bottoms up – how to really work your glutes

23-May-2018

Why you should strengthen your glutes, pelvis and hips – plus 3 easy exercises to work this often-overlooked area of your body. By Harriet Edmund ...

Post-Easter eating – what you should to know

03-Apr-2018

How to get your fix, not a fill this Easter, with expert advice from PT Shannon Barry, of Step into Life West Lakes. ...

Boxkick – mind and body benefits

29-Mar-2018

Ever considered yourself a boxer? Here’s why you should try boxkick at Step into Life. By Harriet Edmund If you’re looking for a fast way to get in...

How to improve your posture

20-Mar-2018

Carlton North Business Owner Lino Caruso tells how to start straightening up – for the better – with these easy exercises. By Harriet Edmund Why is having good posture so...

What you should know about heart disease in Australia

08-Feb-2018

Cardiovascular disease kills one Australian every 12-minutes – another reason why training regularly is TOTALLY worth it! By Harriet Edmund ...

What is your BMI, and should you care?

04-Dec-2017

Want to know if tracking your body mass index is useful? Chris Hennessey, Step into Life Graceville trainer, explains. By Harriet Edmund ...

Christmas and your health – how exercise can help

04-Dec-2017

The mental and physical side effects of this time of year can be totally consuming – Ocean Grove PT Penny Tomkinson shares this important advice. ...

How exercise can boost your immune system

02-Nov-2017

How exercise can help boost your immune system As this year’s deadly flu season continues, here’s how...

Do you suffer stomach problems when you exercise?

26-Jul-2017

Do you suffer stomach problems when you exercise? New research shows exercising vigorously for more than...

Are you too healthy?

15-Jun-2017

Are you too healthy? Trainer Kerrie Olson answers four important questions to help tell if you are – in fact – too healthy. By Harriet Edmund Did you know...

7 stages of dieting, where are you at?

18-May-2017

7 stages of dieting, where are you at? Nutritionist Matt O’Neill explains the 7 stages of...

What you need to know about beating comfort eating

11-May-2017

What you need to know about beating comfort eating Don’t reach for the chocolate, yet! Here...

3 tips for surviving sugar cravings

16-Feb-2017

No matter what your New Year resolutions are – losing weight, toning up or cutting out junk food – there’s one thing that can...

Going Green Smoothie

31-Jan-2017

Going Green Smoothie; This month we are pleased to introduce you to the Step into Life Kitchen! Over the coming weeks we will be bringing you simple and healthy...

Worried you won’t fit in at training

20-Jan-2017

If you like the idea of getting fit this summer, but it’s been a while since you’ve pulled on your training gear – or even thought about breaking...

Your guide to silly season nutrition

14-Dec-2016

At this time of year one thing is for certain – ’tis the season to focus on nutrition. After all, December can easily become a month-long...

Pre-workout meal ideas to keep you powering

17-Nov-2016

Plus, how to time your exercise nutrition right to avoid unwanted workout woes. There is nothing worse than putting in the hard yards on the...

How to sleep better

29-Sep-2016

Exercise and (nine) other ways to help you get a good night’s rest. You’ve probably noticed that...

Finals Fever - Watch the Big Game, Without a Big Gain!

21-Sep-2016

We love football finals season, no matter what code you follow or team you support (or even if you don’t follow the football at all!), there’s something ...

Why follow a healthy eating plan

20-Jul-2016

South Perth PT Melanie Cathie weighs in on the big questions about diets and calorie counting. With 80 per cent of her members working towards a weight loss goal...

Losing weight? Here’s 2 reasons why you shouldn’t weigh in

25-May-2016

Plus, our experts’ preferred alternatives for measuring your weight loss progress. By Harriet Edmund ...

How to increase metabolism in your 40s

05-May-2016

Nutritionist Matt O’Neill shares the metabolism boosters that help you stay in shape, as you age. By Harriet Edmund FACT: From around age 30 your metabolism starts to decline...

Ditch the takeway – try our Sesame Chicken!

15-Jul-2015

Looking for a recipe that hits the spot during those cold winter spells, when you’re really craving takeaway? Don’t dial the local Chinese restaurant – try this super simple...

Autumn Eats – The Benefits of Eating Seasonally

03-Jul-2015

Training outdoors, you tend notice the seasonal changes taking place in our ‘gym’– the sun rising a little later as the weeks slip by, the grass dampening our sneakers...

‘Water’ You Drinking This Winter?

10-Jun-2015

Exercising in winter can be just as dehydrating as exercising in summer. It’s easy to remember to top up your H20 levels when the barometer is peaking ...

Morning Hack: The Goldilocks Solution

28-May-2015

On those chilly mornings when you’re finding it hard to get out of bed, a great way to get energised is to enjoy a warming breakfast. Nourish yourself ...

Tissues or Trainers? The Right Moves for the Winter Flus

19-May-2015

Walking through the supermarket around this time each year, you start to notice the throat lozenges and tissue boxes being stocked up and moved to more prominent shelf positions,...

Fit More Movement Into Your Day

13-May-2015

The term ‘incidental exercise’ will probably not be new to you; as the cooler weather settles in we tend to increase our sedentary habits, which makes ...

Traditional Treats: Our Recipe for Anzacs!

22-Apr-2015

With Step into Life training grounds all over this amazing country, we feel incredibly lucky and appreciative of those who have fought for our freedoms. We’re not sure about...

A ‘superfood’ worth getting egg-cited over!

21-Apr-2015

‘Superfoods’ is a word very much in fashion right now: goji berries, kale, kombucha, spirulina… these nutrient rich ingredients deserve all the attention they are getting – they are...

‘Chocolate’ Bark – An Easter Treat (Without The Bite!)

29-Mar-2015

It’s that wonderful chocolate-filled time of the year – the long weekend is upon us and we know how full of temptations it can be… Easter eggs as far...

Quick & Easy Breakfasts For Weight-Loss Success

18-Mar-2015

Skipping meals is never a good weight-loss strategy, especially when it comes to breakfast! We all know that eating in the morning wakes up your metabolism, helping you to...

Movie Munchies! Healthy Treats For The Cinema

18-Feb-2015

It’s awards season in America and the entertainment world is buzzing with everything to do with the silver screen. Whether you’re heading to the flicks to see what the...

4 ways to a healthier summer BBQ

19-Nov-2014

For a lot of Australians, the warm summer months mean that barbecue season is here. Think big juicy burgers while the kids play in the pool; beers with mates...

Common Weight-Loss Mistakes For Runners

26-Jun-2014

While running can be a fantastic element to include in your weight-loss strategy, there are a few factors that can derail the weight-loss goals of even the most dedicated...

Six Flu Fighting Foods

25-Jun-2014

Fight back! Knock that pesky flu down a peg or two with these fresh flu-fighting foods. Whether you snack on them or feel like playing chef in the...

Signature Brunch: Eggs on toast

25-Feb-2014

Another lovely lazy brunch idea from our friends at Bakers Delight this week - classic eggs on toast, with a chia twist! The protein packed egg makes for the...

Bupa: Take Steps for Good Health

16-Oct-2013

To continue with your journey to a healthier lifestyle, we invite you to take part in Bupa Take Steps for Good Health 4/8km walk or run. On Sunday 1st...

5 ways to eat more spinach

02-Oct-2013

Spinach is one of nature’s superfoods, not to mention Popeye’s fuel of choice – so why not make it yours too? Packed full of powerful nutrients, spinach’s health benefits...

Paleo Dark Chocolate Nut Clusters

31-Jul-2013

YUM! If you're a sweet tooth, these paleo dark chocolate nut clusters are an amazing way to beat the afternoon fade - or a great post-workout reward! Remember...

Delicious Must Haves

26-Apr-2013

Delicious, nutritious and energy boosting must haves to pop in your trolley this weekend!

Fit and Fabulous

23-Apr-2013

Meet the fabulous Julie Harrison from Step into Life Collaroy who undertook the Maintainer program in January this year. New year, new you! "I have had the most amazing...

Tone up with MJ

22-Apr-2013

So you’re happy with your weight you just want to tone up and see some muscle definition – see what Matt has to say about his Maintainer program...

Meal Planner Time

19-Apr-2013

Planning out your weekly meals will help you stay on top of your new lifestyle choice and stop you from falling back into your old habits. Keep these...

Feeling Great

17-Apr-2013

Paul Hanrahan is a Step into Life member in Mackay who recently undertook the MJ Jumpstarter plan – check out his outstanding transformation so far! "I was eating the...

Jumpstart your metabolism – guest blogger Matt O’Neill

15-Apr-2013

Let's face it... modern life stuffs up your metabolism! Effort and energy saving devices like remote controls, electric car windows and computer-bound jobs rob us of our calorie burning...

Get in My Trolley

12-Apr-2013

It’s that time of the week again! As you gear up for the weekend take a peek at some of the great items you can pop in your...

Lifestyle Edit

09-Apr-2013

Meet Phil from Step into Life Labrador - a certified Gainer who has embraced a new way of healthy eating to help him in building lean muscle. "My name...

Weekend Shopping Edit

04-Apr-2013

How many of you plan out your weekly shop in advance before storming the aisles on the weekend? Whether you write a list, plug it into your smart...

Back

Fresh Air Blog

Blog posts matching: Health & Nutrition

New You Participants become Fitter, Stronger, Healthier and Leaner

28-May-2019

Bottoms up – how to really work your glutes

23-May-2018

Post-Easter eating – what you should to know

03-Apr-2018

Boxkick – mind and body benefits

29-Mar-2018

How to improve your posture

20-Mar-2018

What you should know about heart disease in Australia

08-Feb-2018

What is your BMI, and should you care?

04-Dec-2017

Christmas and your health – how exercise can help

04-Dec-2017

How exercise can boost your immune system

02-Nov-2017

Do you suffer stomach problems when you exercise?

26-Jul-2017

Are you too healthy?

15-Jun-2017

7 stages of dieting, where are you at?

18-May-2017

What you need to know about beating comfort eating

11-May-2017

3 tips for surviving sugar cravings

16-Feb-2017

Going Green Smoothie

31-Jan-2017

Worried you won’t fit in at training

20-Jan-2017

Your guide to silly season nutrition

14-Dec-2016

Pre-workout meal ideas to keep you powering

17-Nov-2016

How to sleep better

29-Sep-2016

Finals Fever - Watch the Big Game, Without a Big Gain!

21-Sep-2016

Why follow a healthy eating plan

20-Jul-2016

Losing weight? Here’s 2 reasons why you shouldn’t weigh in

25-May-2016

How to increase metabolism in your 40s

05-May-2016

Ditch the takeway – try our Sesame Chicken!

15-Jul-2015

Autumn Eats – The Benefits of Eating Seasonally

03-Jul-2015

‘Water’ You Drinking This Winter?

10-Jun-2015

Morning Hack: The Goldilocks Solution

28-May-2015

Tissues or Trainers? The Right Moves for the Winter Flus

19-May-2015

Fit More Movement Into Your Day

13-May-2015

Traditional Treats: Our Recipe for Anzacs!

22-Apr-2015

A ‘superfood’ worth getting egg-cited over!

21-Apr-2015

‘Chocolate’ Bark – An Easter Treat (Without The Bite!)

29-Mar-2015

Quick & Easy Breakfasts For Weight-Loss Success

18-Mar-2015

Movie Munchies! Healthy Treats For The Cinema

18-Feb-2015

4 ways to a healthier summer BBQ

19-Nov-2014

Common Weight-Loss Mistakes For Runners

26-Jun-2014

Six Flu Fighting Foods

25-Jun-2014

Signature Brunch: Eggs on toast

25-Feb-2014

Bupa: Take Steps for Good Health

16-Oct-2013