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Blog posts from: September 2017

The biggest challenge PTs face

The biggest challenge PTs face

28-Sep-2017

Want to know the biggest challenge PTs face?  The highs and lows of running a successful PT...
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Chocolate Almond Coconut Protein Balls

Chocolate Almond Coconut Protein Balls

27-Sep-2017

Chocolate Almond Coconut Protein Balls Protein balls are a great snack and offer a protein hit when you need it but, often they can be loaded with sugar. When...
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Create a dynamic culture

Create a dynamic culture

21-Sep-2017

How to create a dynamic culture at training  Larry Cohen, Step into Life founder, shares simple ways...
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Ultimate physical challenge

Ultimate physical challenge

14-Sep-2017

Step into Life Cheltenham’s ultimate physical challenge  Read how these inspirational steppers are helping to prevent violence...
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Blueberry Bread

Blueberry Bread

06-Sep-2017

Blueberry Bread Berries are the fruit of summer! Blueberries are tiny sweet berries of goodness and are great fresh or frozen....
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Fitness Round-up: October 2017

Fitness Round-up: October 2017

04-Sep-2017

  Now is the time to get outdoors and enjoy the change of season, with so much on offer this month. Don’t forget you, all returning members can rejoin...
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Why am I hungry on rest days

Why am I hungry on rest days

04-Sep-2017

Why am I hungry on rest days?  Here’s why you may be craving high-carb, sugar-clad foods on...
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Fitness Round up: September 2017

Fitness Round up: September 2017

04-Sep-2017

  Fitness Round Up: September 2017 The weather is looking better already and Spring is in the air!So dust of your runners and see what events...
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