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Blog posts from: September 2016

How to sleep better

How to sleep better

29-Sep-2016

Exercise and (nine) other ways to help you get a good night’s rest. You’ve probably noticed that...
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Fitness Round-Up: What's On In October 2016

Fitness Round-Up: What's On In October 2016

28-Sep-2016

There's still time left to make good on your 2016 resolutions - sign up for an event, set some goals, and take on a new challenge this year! Leave...
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9 numbers every personal trainer should know

9 numbers every personal trainer should know

22-Sep-2016

Get these figures right and you’re sure to avoid some common mistakes rookie PTs often make. You’ve probably noticed personal training is a numbers game. But some figures...
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Finals Fever - Watch the Big Game, Without a Big Gain!

Finals Fever - Watch the Big Game, Without a Big Gain!

21-Sep-2016

We love football finals season, no matter what code you follow or team you support (or even if you don’t follow the football at all!), there’s something ...
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Real People Real Results: PT Wayne Grimes now a hockey world champion

Real People Real Results: PT Wayne Grimes now a hockey world champion

15-Sep-2016

After achieving his ultimate hockey dream this year, here’s what Wayne Grimes knows about setting and getting personal fitness goals. Representing your country in the sport you love sure...
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3 things you ought to know about muscle memory

3 things you ought to know about muscle memory

08-Sep-2016

If you’re returning to training after a winter hiatus, we’ve got some great news for you. So, you’ve had a layoff over winter? ...
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Inspired by the Olympics? Learn how the pros get in ‘the zone’

Inspired by the Olympics? Learn how the pros get in ‘the zone’

01-Sep-2016

What is being in the zone, plus 3 easy steps to mentally prepare for any fitness goal. Whether it’s dancing on the start line like Aussie hurdler Michelle Jenneke,...
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