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Blog posts from: October 2016

When to listen (or not) to your inner voice

When to listen (or not) to your inner voice

27-Oct-2016

Q&A with PT Kerrie Olson about how self talk can make or break your training. If anyone knows about the power of an inner voice it’s Kerrie Olson,...
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Fitness Round-Up: What's On In November 2016

Fitness Round-Up: What's On In November 2016

27-Oct-2016

With less days left on 2016's calendar than we'd like to admit to - it's time to pull the diaries out and book a sweat date in before...
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Meet our (inspirational) Training Club Legends

Meet our (inspirational) Training Club Legends

19-Oct-2016

Whether you’re training for a running event, trying to lose weight or build muscle you get bonus points for just turning up. Let’s face it, we all love...
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5 ways to prevent sore muscles this spring

5 ways to prevent sore muscles this spring

13-Oct-2016

Don’t let muscle pain slow you down, here’s how to shelve the soreness. Everyone from weekend warriors to seasoned professional athletes can suffer from sore...
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Real People Real Results: Super Mum Teresa Pracillo

Real People Real Results: Super Mum Teresa Pracillo

07-Oct-2016

How getting fit helped Teresa care for her disabled daughter, plus why outdoor personal training works for mums. Super mum Teresa Pracillo is not the only one reaping the...
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4 Delicious Avocado Recipes - that aren’t Smashed Avo on Toast!

4 Delicious Avocado Recipes - that aren’t Smashed Avo on Toast!

06-Oct-2016

Avocados have taken centre stage on the breakfast menu over the last couple of years, featuring in the café scene across the country in one variation of...
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