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Blog posts from: October 2013

Cool Running(s)

Cool Running(s)

28-Oct-2013

If you read the headline of this article and instantly felt a wave of nostalgia for that classic little film about the Jamaican Bobsled team, then we’re totally...
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Quinoa Pizza Bites

Quinoa Pizza Bites

22-Oct-2013

Ingredients 1/2 cup uncooked quinoa 1 large egg ...
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HIIT - What's It All About?

HIIT - What's It All About?

21-Oct-2013

HIIT – high intensity interval training – is an enhanced form of interval training, which is a cardiovascular exercise strategy alternating periods of short intense anaerobic exercise with...
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Real People, Real Results: Siobhan’s Story

Real People, Real Results: Siobhan’s Story

20-Oct-2013

This week, Real People, Real Results runner-up Siobhan tells us her story of finding fitness and confidence in her life. A dedicated member who signed up to 4 sessions...
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Bupa: Take Steps for Good Health

Bupa: Take Steps for Good Health

16-Oct-2013

To continue with your journey to a healthier lifestyle, we invite you to take part in Bupa Take Steps for Good Health 4/8km walk or run. On Sunday 1st...
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Grilled Chicken Salad with Avocado and Mango

Grilled Chicken Salad with Avocado and Mango

15-Oct-2013

Ingredients 2 tablespoons olive oil 2 tablespoons fresh lime juice ...
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How To Sneak In An Early Morning Workout

How To Sneak In An Early Morning Workout

14-Oct-2013

Ever wonder how your super fit mate manages to fit in multiple workouts a week amongst their busy social life and schedule of family commitments? What ...
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Real People, Real Results: Stacey’s Story

Real People, Real Results: Stacey’s Story

13-Oct-2013

Another incredible member in our series of winning Real People, Real Results entries, Step into Life Woodville’s Stacey has grabbed the bull by the horns and is loving...
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Roasted Honey Cinnamon Chickpeas

Roasted Honey Cinnamon Chickpeas

08-Oct-2013

Ingredients 1 x can organic chickpeas 1/2 tablespoon olive oil ...
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Top 5: Bodyweight Exercises

Top 5: Bodyweight Exercises

07-Oct-2013

Forget the “instant” abs promised by infomercial gadgets, the weight-loss body wraps, and any other exercise fad popping up in those online banner ads –...
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Real People, Real Results: Craig’s Story

Real People, Real Results: Craig’s Story

06-Oct-2013

What initially started as another way for our Real People Real Results runner-up Craig to spend more time with his spouse soon turned into Craig’s own fitness journey....
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5 ways to eat more spinach

5 ways to eat more spinach

02-Oct-2013

Spinach is one of nature’s superfoods, not to mention Popeye’s fuel of choice – so why not make it yours too? Packed full of powerful nutrients, spinach’s health benefits...
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