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Blog posts from: November 2017

Fitness Round up: December 2017

Fitness Round up: December 2017

28-Nov-2017

Looking for an event that will challenge and help you get summer ready? With over 77 running events across Australia, there’s definitely no excuses to ...
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Margie Rossi tells how exercise helps treat depression

Margie Rossi tells how exercise helps treat depression

24-Nov-2017

Margie gives an honest and heartfelt insight into what her depression was like, and how training with Step into Life helped her recover. Interview by...
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5 beginner running tips you should never forget

5 beginner running tips you should never forget

22-Nov-2017

  Are you training for a running goal? You will want to read this! By Harriet Edmund If you’ve been training with Step into Life for a while now,...
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Choc Mint Bliss Balls

Choc Mint Bliss Balls

14-Nov-2017

Choc Mint Bliss Balls Choc Mint Bliss Balls Looking for an alternative Christmas treat that’s a healthy option and tastes delish? Look...
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Fitness Round-Up: November 2017

Fitness Round-Up: November 2017

08-Nov-2017

FITNESS ROUND-UP: NOVEMBER 2017 Looking for an event to help get you summer ready? With over 55 running events across Australia, there’s definitely no excuses to get active outdoors! ...
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How exercise can boost your immune system

How exercise can boost your immune system

02-Nov-2017

How exercise can help boost your immune system   As this year’s deadly flu season continues, here’s how...
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