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Blog posts from: November 2016

Fitness Round-Up: What's On In December 2016

Fitness Round-Up: What's On In December 2016

25-Nov-2016

December brings with it an opportunity to fulfil those resolutions you made for 2016 - there's still time left to hit a new PB, sign up to a...
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Here’s why couples should train together

Here’s why couples should train together

24-Nov-2016

6 reasons why exercising with your loved one really works. If you’re in a relationship and love exercise, you have probably heard the saying: couples...
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Pre-workout meal ideas to keep you powering

Pre-workout meal ideas to keep you powering

17-Nov-2016

Plus, how to time your exercise nutrition right to avoid unwanted workout woes. There is nothing worse than putting in the hard yards on the...
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Hannah Kidd reveals her inspiring story about diabetes and exercise

Hannah Kidd reveals her inspiring story about diabetes and exercise

10-Nov-2016

How this Graceville Step into Lifer uses training to help live with (and treat) Type 1 diabetes. “Living with type 1 diabetes feels like a...
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Healthy Blueberry Crumble

Healthy Blueberry Crumble

08-Nov-2016

Have you noticed blueberries are coming down in price at the moment? Make the most of them while they’re on the shelves and treat yourself with this yummy...
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PT Mel Hiatt’s top 5 training tips for runners

PT Mel Hiatt’s top 5 training tips for runners

04-Nov-2016

Got a running goal on the horizon? Mel shares her running tips as she steps into a sunny new role! Queensland’s newest Step into Lifer Mel Hiatt is on...
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