Fresh Air Blog RSS

Blog posts from: November 2014

Improve your running form with 3 simple tricks

Improve your running form with 3 simple tricks

24-Nov-2014

“Swing phase”, “stance time”, “loading rate”, “stretch reflex”... If you Google “proper running form”, it can be easy to find yourself lost in a maze of ...
Read More
4 ways to a healthier summer BBQ

4 ways to a healthier summer BBQ

19-Nov-2014

For a lot of Australians, the warm summer months mean that barbecue season is here. Think big juicy burgers while the kids play in the pool; beers with mates...
Read More
Back