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Blog posts from: November 2013

Banana Almond Smoothie

Banana Almond Smoothie

26-Nov-2013

Add flavour to your morning with this refreshing banana and almond smoothie. Quick and easy to whip together, this breakfast substitute will give you the energy you need to...
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Sweet & Savoury Mashed Potato

Sweet & Savoury Mashed Potato

20-Nov-2013

Satisfy sweet and savoury cravings with this cumin-spiced mashed potato. Full of fibre with a vitamin A boost, this side will help you feel fuller so you eat less....
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Chicken Skewers with Tahini Satay

Chicken Skewers with Tahini Satay

12-Nov-2013

This beautiful clean tahini satay chicken recipe makes for a meal the whole family will enjoy. Serve fresh at the dinner table or cart them to work to devour...
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7 Deadly Sins of Strength Training

7 Deadly Sins of Strength Training

11-Nov-2013

While strength training is an essential element of any successful exercise program, there are a few key aspects that you should be aware of before picking up those dumbbells....
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We love working out(doors)

We love working out(doors)

10-Nov-2013

With the weather heating up, it’s a crime not to take advantage of the combination of sunshine and the beautiful outdoor spaces that are available to us all locally....
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Gluten-Free Breakfast Polenta

Gluten-Free Breakfast Polenta

05-Nov-2013

Taking just 10 minutes to prepare, this hearty and gluten-free breakfast polenta is your post-workout breakfast soulmate! It’s packed full of filling protein and carbs to give you the...
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