Fresh Air Blog RSS

Blog posts from: May 2016

Losing weight? Here’s 2 reasons why you shouldn’t weigh in

Losing weight? Here’s 2 reasons why you shouldn’t weigh in

25-May-2016

  Plus, our experts’ preferred alternatives for measuring your weight loss progress. By Harriet Edmund ...
Read More
Women v men: is our fitness motivation different?

Women v men: is our fitness motivation different?

19-May-2016

Whatever your gender, it’s your fitness agenda that really counts. By Harriet Edmund   Everyone has their own fitness motivation – whether it’s training for a fun run or wanting to...
Read More
Hearty and Healthy Winter Salads

Hearty and Healthy Winter Salads

18-May-2016

Don’t relegate salads to just the warmer months - we love salads all year round! Nutrient dense and super tasty, these favourites are perfect for a weekday lunch...
Read More
How to get the most out of group fitness

How to get the most out of group fitness

12-May-2016

3 reasons why group outdoor fitness works, even in winter. By Harriet Edmund It’s almost that time of year again. The days are getting shorter, temps are dropping and cosy,...
Read More
Get down with delicious dahl!

Get down with delicious dahl!

09-May-2016

Are you down with dhal? This delicious one-pot dish with Indian origins is simply perfect for the cooler months! The plus side of cooking with pulses is that...
Read More
How to increase metabolism in your 40s

How to increase metabolism in your 40s

05-May-2016

Nutritionist Matt O’Neill shares the metabolism boosters that help you stay in shape, as you age.   By Harriet Edmund     FACT: From around age 30 your metabolism starts to decline...
Read More
Back