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Blog posts from: May 2014

Red Capsicum and Lentil Bake

Red Capsicum and Lentil Bake

28-May-2014

The nights are getting colder, so what better way to refuel after an evening workout than with this warm veggie bake? At less than 250 calories per serve, winter...
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How to ditch those excess kilos… for good!

How to ditch those excess kilos… for good!

27-May-2014

According to Science Daily, the number one reason why weight loss fails is because dieters underestimate the amount of calories they consume. In reality, it goes far deeper than...
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Honeyed Grapefruit & Yoghurt Parfait

Honeyed Grapefruit & Yoghurt Parfait

21-May-2014

This pretty breakfast parfait is deliciously balanced with creamy yoghurt, toasty coconut, crunchy amaranth and sweet honey. Pure perfection! Or is that ‘parfaition’…? The amaranth is a great source...
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Stay Strong! How To Prevent Muscle Loss

Stay Strong! How To Prevent Muscle Loss

20-May-2014

We've all been guilty of skipping a workout… fine, several. Eventually, we get back on the horse, but it feels like that 1 km we could once so...
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Sassy, Naked Flavour: Fresh Burrito Bowl

Sassy, Naked Flavour: Fresh Burrito Bowl

14-May-2014

Once you add on all of the tasty extras, the burrito bowl at your favourite Mexican takeaway that initially seemed so healthy is suddenly loaded with extra kilojoules that...
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Easy As (Pizza) Pie: Avocado and Egg Breakfast Pizza

Easy As (Pizza) Pie: Avocado and Egg Breakfast Pizza

07-May-2014

3 words: Pizza. For. Breakfast. This concept is usually reserved for cold leftover slices the next day (and while some may argue that this is in fact the ...
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