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Blog posts from: May 2013

Run like a champion

Run like a champion

31-May-2013

Did you know your running technique could actually be making running harder for you? Correcting this will mean you save some of that wasted energy and convert it into...
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Sweet Potato Veggie Burgers with Avocado

Sweet Potato Veggie Burgers with Avocado

29-May-2013

Sweet potatoes are packed full of nutritional value, and burgers make for such a satisfying meal, so why not combine the two into one delicious feed? This ...
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Training for success

Training for success

23-May-2013

Driving a V8 super car may sound amazing, and you might think just sitting and steering would be relatively low on the workout intensity scale right?... ...
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Berry, Cacao and Coconut Milk Smoothie

Berry, Cacao and Coconut Milk Smoothie

22-May-2013

Struggling to come up with imaginative and healthy breakfasts that don't take hours to prepare? Try this amazing (and easy peasy) berry, cacao and coconut ...
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Training for a goal

Training for a goal

16-May-2013

When it comes to motivation there's no better way to achieve this than by goal setting - whether it's completing your first marathon or simply making it up...
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Sweet Treat: Banana Cream Strawberries

Sweet Treat: Banana Cream Strawberries

15-May-2013

Strawberries.They're nature's ultimate dessert and we LOVE them. But what we're loving even more right now is strawberries stuffed with banana, greek yoghurt AND topped with sliced almonds! Amazing, right?...
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Does cold weather sabotage your workout?

Does cold weather sabotage your workout?

10-May-2013

Nobody wants to spend time outdoors if it’s cold or raining however giving up your regular fitness program during the colder months can be disastrous to your long...
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Winter Fuel: Pomegranate, Squash and Roast Potato Salad

Winter Fuel: Pomegranate, Squash and Roast Potato Salad

08-May-2013

Here's a goody to make for dinner then take in leftovers to work for lunch to help fuel you through the cold winter weather - pomegranate, squash and...
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