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Blog posts from: March 2015

Fitness Round-Up: What’s On In April

Fitness Round-Up: What’s On In April

30-Mar-2015

Make April your most active month yet! Need some inspiration? We've done a round up of some fantastic active events around this great country of ours to ...
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‘Chocolate’ Bark – An Easter Treat (Without The Bite!)

‘Chocolate’ Bark – An Easter Treat (Without The Bite!)

29-Mar-2015

It’s that wonderful chocolate-filled time of the year – the long weekend is upon us and we know how full of temptations it can be… Easter eggs as far...
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Squat Variations To Challenge Your Glutes

Squat Variations To Challenge Your Glutes

25-Mar-2015

We love squats at Step into Life – they’re simple, they’re effective, and best of all: you can do them anywhere (in fact – wherever you’re reading this, why...
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Quick & Easy Breakfasts For Weight-Loss Success

Quick & Easy Breakfasts For Weight-Loss Success

18-Mar-2015

Skipping meals is never a good weight-loss strategy, especially when it comes to breakfast! We all know that eating in the morning wakes up your metabolism, helping you to...
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It’s Never Too Late: Resolutions For Success

It’s Never Too Late: Resolutions For Success

11-Mar-2015

Now that we’ve well and truly waded into the warm waters of 2015 (did someone say March already?) it’s time to look at those resolutions you were planning on...
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Long, lazy and light brunches

Long, lazy and light brunches

05-Mar-2015

There are a few public holidays on the calendar around our great country this month which hopefully means at least one lazy morning in your near future, so let’s...
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In The Zone: Burn baby, burn!

In The Zone: Burn baby, burn!

03-Mar-2015

If you’ve done the gym thing in the last few decades, you might be familiar with the ‘Fat Burning Zone’ – most people become acquainted with the theory through...
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