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Blog posts from: June 2016

Fitness Round-Up: What's On In July

Fitness Round-Up: What's On In July

27-Jun-2016

Don't hibernate just because it's winter - find your inspiration, sign up for an event and create a reason to get out there! Don't hibernate just because it's winter...
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The BEST Hummus Recipe

The BEST Hummus Recipe

24-Jun-2016

Hummus is the Dirty Dancing’s ‘Johnny’, to any meal – just like the perfect dancing partner, it’s delicious, smooth and is complimentary in making even the dullest ingredient...
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5 easy ways to set realistic fitness goals

5 easy ways to set realistic fitness goals

23-Jun-2016

Don’t risk loosing momentum because your fitness goal is too ambitious. By Harriet Edmund There’s a knack to setting fitness goals. It’s as much about your...
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3 core exercises that work

3 core exercises that work

16-Jun-2016

Your basic guide to understanding – and strengthening – your core. By Harriet Edmund Sure, core exercises...
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Cauliflower and Eggplant Indian-Spiced Stew

Cauliflower and Eggplant Indian-Spiced Stew

15-Jun-2016

Keep the winter blues away with this tasty Indian spiced dish! It is surprisingly simple and we think that even the carnivores in your house will be asking...
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Activewear: how to dress for winter workouts

Activewear: how to dress for winter workouts

09-Jun-2016

Wardrobe tips to get you through the colder months. By Harriet Edmund Want to know the truth about training in winter? There’s no such thing as bad conditions, only bad...
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Perfect Pumpkin Bread

Perfect Pumpkin Bread

08-Jun-2016

This recipe landed in our inbox on Friday and a drizzly Saturday morning provided the perfect opportunity to trial it… and then we just ‘had’ to trial it...
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Fitness Round-Up: What's On In June

Fitness Round-Up: What's On In June

01-Jun-2016

As we near the mid point of the year, it's the perfect time to sign up to something new...  didn't you say at the start of the year...
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