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Blog posts from: June 2013

Winter Hunger

Winter Hunger

28-Jun-2013

Winter sometimes brings with it the overeating monster and subsequent weight gain. Most people beat themselves up over binge-eating however it's important to realise your hunger pangs are...
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Ribboned Carrot Salad

Ribboned Carrot Salad

26-Jun-2013

This delicious and fast recipe stores well overnight in the fridge, so can easily be kept for a refreshing lunch the next day, or eaten the next night at...
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Natural remedies to fight colds

Natural remedies to fight colds

21-Jun-2013

Dropping temperatures, open plan offices, sick children... it's that time of year again when we all become a little more susceptible to the common cold. Follow our top natural...
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Eggs baked in avocado

Eggs baked in avocado

19-Jun-2013

If you struggle to fit in a healthy breakfast (or any form of breakfast at all!), then this recipe is for you. Beyond the heart-healthy fatty acids and high...
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Outdoor training

Outdoor training

14-Jun-2013

Most of us love the great outdoors - not only is it more inspiring than indoors and less mechanical, it's now proven to have extra benefits! Today, there is...
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Crunchy Parsnip Chips

Crunchy Parsnip Chips

11-Jun-2013

Switch up your carbs with these amazing crunchy parsnip chips! Quick and easy to make, this recipe is great served as a side, or just as a snack. Ingredients ...
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How are those NYE resolutions working out?

How are those NYE resolutions working out?

06-Jun-2013

We’re fast-approaching the middle of the year so where have you gotten yourself with your resolutions? One of the key reasons people fail with goals is that they don't...
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Tasty kale noodle bowl with avocado miso dressing

Tasty kale noodle bowl with avocado miso dressing

05-Jun-2013

Ingredients 1 small bunch kale 225 grams buckwheat soba noodles ...
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