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Blog posts from: July 2017

Do you suffer stomach problems when you exercise?

Do you suffer stomach problems when you exercise?

26-Jul-2017

Do you suffer stomach problems when you exercise? New research shows exercising vigorously for more than...
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How your attitude to fitness affects your kids

How your attitude to fitness affects your kids

26-Jul-2017

Attention parents: here’s how your attitude to fitness affects your kids Libby Corben, Caulfield personal trainer...
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Stay motivated when it’s cold

Stay motivated when it’s cold

19-Jul-2017

  6 NEW ways to stay motivated when it’s cold   Craigieburn trainer (and members) share why their winter motivation is at an all-time high. By Harriet Edmund Believe it or...
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The Benefits of Ginger

The Benefits of Ginger

19-Jul-2017

The Benefits of Ginger You probably drink ginger in your juices, eat it in your soups and stir-fry, and sip it...
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Breads made easy

Breads made easy

12-Jul-2017

Bread made easy For awhile Bread was the villain of the food world! Banned from kitchens everywhere and feared by many. You can now enjoy many different types of...
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Choc Zucchini Muffins!

Choc Zucchini Muffins!

05-Jul-2017

Choc Zucchini Muffins! You can now indulge your love of chocolate and feel good about! These Choc Zucchini Muffins will even...
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Fitness Round-Up:What's on in July 2017

Fitness Round-Up:What's on in July 2017

03-Jul-2017

  Fitness in July We are half way through the year and there is still time left to make good on your 2017 resolutions - sign up for an event,...
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