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Blog posts from: July 2016

Fitness Round-Up: What's On In August

Fitness Round-Up: What's On In August

29-Jul-2016

We're celebrating the last month of winter by entering some of the country's favourite annual fitness events - join us as we pound the pavement, scale ...
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5 ways to know you’re getting enough protein

5 ways to know you’re getting enough protein

28-Jul-2016

Must-know protein pointers for recreational athletes, just like you. Confused about your protein intake, especially now that you’re training on a regular basis? Don’t worry, you’re not alone. “Many people...
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Moreish Moroccan Fish Stew with Couscous

Moreish Moroccan Fish Stew with Couscous

25-Jul-2016

We know that fish is important to include in our diets, it’s loaded with significant nutrients such as protein and vitamin D and is a great source...
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Why follow a healthy eating plan

Why follow a healthy eating plan

20-Jul-2016

South Perth PT Melanie Cathie weighs in on the big questions about diets and calorie counting. With 80 per cent of her members working towards a weight loss goal...
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3 muscles you should always warm up in winter

3 muscles you should always warm up in winter

14-Jul-2016

Find out which warm up exercises really work. Warming up your body is crucial no matter what the weather, but more so during the colder...
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What you ought to know about seasonal affective disorder

What you ought to know about seasonal affective disorder

07-Jul-2016

Winter got you down? Here’s how group exercise can help. There’s no doubt the winter months can be a drag – long, dark days and cold weather often see...
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Real People, Real Results: Antonia’s story

Real People, Real Results: Antonia’s story

01-Jul-2016

After six years of group outdoor personal training, this Adelaide mum shares her secrets to staying motivated. Meet Antonia Troncone, a South Australian mum, who joined Step into Life...
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