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Blog posts from: July 2015

Fitness Round-Up: What’s On In August

Fitness Round-Up: What’s On In August

29-Jul-2015

Welcome to August – it feels like we’re well and truly in the midst of running season! With events happening in every corner of the country, there is...
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Ditch the takeway – try our Sesame Chicken!

Ditch the takeway – try our Sesame Chicken!

15-Jul-2015

Looking for a recipe that hits the spot during those cold winter spells, when you’re really craving takeaway? Don’t dial the local Chinese restaurant – try this super simple...
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Winter Skin Wellness

Winter Skin Wellness

08-Jul-2015

The air outside is cold, the wind is biting, and the heaters inside are turned up to ‘toasty warm’. While winter’s contrasts make for a great sense of coziness...
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Autumn Eats – The Benefits of Eating Seasonally

Autumn Eats – The Benefits of Eating Seasonally

03-Jul-2015

Training outdoors, you tend notice the seasonal changes taking place in our ‘gym’– the sun rising a little later as the weeks slip by, the grass dampening our sneakers...
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Fitness Round-Up: What’s On In June

Fitness Round-Up: What’s On In June

03-Jul-2015

Entering June nears us to the half way point of the year - are you on track with what you wanted to achieve in 2015? If you needed...
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