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Blog posts from: January 2017

Going Green Smoothie

Going Green Smoothie

31-Jan-2017

Going Green Smoothie; This month we are pleased to introduce you to the Step into Life Kitchen! Over the coming weeks we will be bringing you simple and healthy...
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Fitness Round –Up : What’s on in February 2017

Fitness Round –Up : What’s on in February 2017

31-Jan-2017

Fitness Round –Up: What’s on in February 2017 With the warmer weather here make the most of it and get outside, see what's on in your state. a NSW Tri Orange Triathlon...
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How Donna Strow lost 40 kilos in less than two years

How Donna Strow lost 40 kilos in less than two years

27-Jan-2017

When Donna Strow joined Step into Life Graceville in 2014 she was 45 years old and worried she would not be good enough – or fit enough –...
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Worried you won’t fit in at training

Worried you won’t fit in at training

20-Jan-2017

If you like the idea of getting fit this summer, but it’s been a while since you’ve pulled on your training gear – or even thought about breaking...
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5 common sports injuries and how to avoid them

5 common sports injuries and how to avoid them

11-Jan-2017

With more than one million sports injuries occurring each year, you will want to read this article! Whether you are a beginner or you’ve been...
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Kerrie Wirges shares how to survive your first year as a runner

Kerrie Wirges shares how to survive your first year as a runner

04-Jan-2017

Bendigo member, Kerrie, explains the highs (and some lows) of becoming a runner. It was just two years ago when Kerrie Wirges thought running was “too hard”. The 49-year-old...
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3 Healthy Ice Cream Alternatives

3 Healthy Ice Cream Alternatives

03-Jan-2017

Does summer ‘scream’ ice-cream to you? Make way for some new friends because Ben and Jerry can be taken off the speed dial list – this summer,...
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