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Blog posts from: January 2016

Fitness N.O.W. & Keeping Your Goals in 2016

Fitness N.O.W. & Keeping Your Goals in 2016

31-Jan-2016

During our National Open Week (Fitness N.O.W!) in February, we invite you to sign up to any of our timetables sessions for free at any of our 130+...
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Fitness Round-Up: What's On In February

Fitness Round-Up: What's On In February

28-Jan-2016

Are you ready for a fun and fit February? Check out some of the fit-events happening around the country and sign up to your next challenge today! ...
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Fitness + Nutrition = Even better results with Step into Life!

Fitness + Nutrition = Even better results with Step into Life!

20-Jan-2016

This new year, we are looking forward to seeing you at Step into Life training sessions to burn calories, build muscles and boost your health. ...
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Work it: Key exercises for your core

Work it: Key exercises for your core

19-Jan-2016

Exercising your core is a vital part of your health and fitness. Whether you’re lifting your 3 year old, putting away the shopping, or just seeking...
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Wings For Life

Wings For Life

17-Jan-2016

Have you challenged yourself and signed up for a fun run yet this year? Wings for Life is being held on May 8 and if you haven’t heard...
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Summer Salad with a Difference

Summer Salad with a Difference

07-Jan-2016

This year challenge yourself to try new recipes and new food ideas, like this strawberry and spinach salad (did you know that one serving of strawberries, ...
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