Fresh Air Blog RSS

Blog posts from: January 2014

A Lighter Take: Vegan Mango Ice Cream

A Lighter Take: Vegan Mango Ice Cream

28-Jan-2014

At just 150 calories (or 628 kilojoules, depending on how you roll!), this vegan mango ice cream is a lighter way to enjoy dessert this summer. Throw the frozen...
Read More
Express Raw Cacao Mousse

Express Raw Cacao Mousse

21-Jan-2014

Mousse for breakfast? Mousse as a NUTRITIOUS snack? You'd better believe it! You wouldn't know it from just looking at it (or even tasting it) but this ...
Read More
Your most active summer yet!

Your most active summer yet!

16-Jan-2014

Summer’s the perfect time to get outside and make the most of your local outdoor spaces. Whether you’re in the city and suburbs, by the beach, or in...
Read More
Sweet Summer Treats: Fruity Ice Blocks

Sweet Summer Treats: Fruity Ice Blocks

14-Jan-2014

Why head to the freezer at the supermarket when you can make your own delicious ice blocks? Get tropical with these frozen chunks of fruity wonder! These flavours are...
Read More
Beat the heat: exercising outdoors in summer

Beat the heat: exercising outdoors in summer

13-Jan-2014

In case stepping outside into the toasty warm air wasn’t indication enough for you, summer has truly arrived across Australia, with much of the country seeing temperatures between 30-40...
Read More
Planning to succeed

Planning to succeed

07-Jan-2014

Every New Year, many of us resolve to be healthier versions of ourselves in the year ahead. Yet sadly, often so few of us actually achieve this goal....
Read More
Mistakes to avoid after an exercise hiatus

Mistakes to avoid after an exercise hiatus

06-Jan-2014

So you haven’t exercised in a while. Maybe it’s been a few years, months, or even just a few weeks. Perhaps you were busy with the festive season,...
Read More
Back