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Blog posts from: February 2017

Pancake day

Pancake day

28-Feb-2017

  Pancakes are a favourite at breakfast time! It's pancake day today and why not enjoy the day with this healthy variation on a traditional pancake.  ...
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Step into Life kitchen

Step into Life kitchen

27-Feb-2017

  Step into Life and Vitamix joined to once again create healthy snacks.    In the Step into Life kitchen today we remake an old favourite,...
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A healthy Chocolate Granola recipes

A healthy Chocolate Granola recipes

24-Feb-2017

  Chocolate Granola We all love a chocolate treat and the healthier, the better!. This chocolate granola is sugar-free and full of healthy fats, it’s a great snack and will ...
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What type of runner are you

What type of runner are you

23-Feb-2017

If you’ve been training – and running – for a while now, you might have come across the terms pronate, neutral and supinate. ...
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Staying hydrated all summer long.

Staying hydrated all summer long.

22-Feb-2017

  Staying hydrated all summer long. The heat is on and this summer! If you are training in the heat you must remember to keep hydrated. The heat can...
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3 tips for surviving sugar cravings

3 tips for surviving sugar cravings

16-Feb-2017

No matter what your New Year resolutions are – losing weight, toning up or cutting out junk food – there’s one thing that can...
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Nuts and Grains Breakast Smoothie

Nuts and Grains Breakast Smoothie

15-Feb-2017

  Nuts and Grains Breakfast Smoothie   We are back in the Step into Life Kitchen, with Step into Life head personal trainer and owner Amy Greer....
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Need some fitness motivation? Here’s how to beat the ‘I can’t’ attitude

Need some fitness motivation? Here’s how to beat the ‘I can’t’ attitude

09-Feb-2017

Even the most seasoned athletes can struggle to achieve their goals because the ‘I can’t’ attitude creeps in. ...
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