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Blog posts from: February 2014

Signature Brunch: Eggs on toast

Signature Brunch: Eggs on toast

25-Feb-2014

Another lovely lazy brunch idea from our friends at Bakers Delight this week - classic eggs on toast, with a chia twist! The protein packed egg makes for the...
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Chia Pot Frittatas

Chia Pot Frittatas

11-Feb-2014

These tasty little frittatas are perfect to pack as leftovers for a lunchbox treat or great for a lazy weekend brunch. Your digestive system will love the high-fibre content...
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Avocado, veggie and chia bread sandwich

Avocado, veggie and chia bread sandwich

04-Feb-2014

Looking for a slice of luxury to whip together this weekend? This beautiful recipe is an absolute breeze to whip up and goes down perfectly with a cup of...
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Dealing with DOMS

Dealing with DOMS

03-Feb-2014

Avoid DOMS pain - Step into Life Personal trainingStruggling to walk up the stairs at the train station after yesterday’s workout? Unable to laugh without your abs feeling...
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