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Blog posts from: December 2017

Sweat, drink, rest, repeat – your essential guide to summer training

Sweat, drink, rest, repeat – your essential guide to summer training

19-Dec-2017

Warmer weather and longer days certainly make for inspiring training conditions. Read our quick tips on how to make the most of your summer workouts. By Harriet Edmund Feeling motivated...
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Craig shares which food traps to avoid this summer

Craig shares which food traps to avoid this summer

19-Dec-2017

Craig Johnson knows what it’s like to be overweight – especially during the hot summer months – he shares how he’s lost almost 45 kilograms since joining ...
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What is your BMI, and should you care?

What is your BMI, and should you care?

04-Dec-2017

Want to know if tracking your body mass index is useful? Chris Hennessey, Step into Life Graceville trainer, explains. By Harriet Edmund ...
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Christmas and your health – how exercise can help

Christmas and your health – how exercise can help

04-Dec-2017

The mental and physical side effects of this time of year can be totally consuming – Ocean Grove PT Penny Tomkinson shares this important advice. ...
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5 exercises you can do anywhere

5 exercises you can do anywhere

04-Dec-2017

Don’t let your fitness condition slide while on holidays, follow PT Peter Hudson’s plan instead. By Harriet Edmund   Whether you’re traveling overseas or interstate this summer, camping...
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