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Blog posts from: December 2016

Fitness Round-Up: What's On In January 2017

Fitness Round-Up: What's On In January 2017

28-Dec-2016

New year, new goals! Make the most of that new year motivation and sign yourself up for a fun active event in January.   VICTORIA Portsea Twilight  7...
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Buying new running shoes? Here’s what you should know

Buying new running shoes? Here’s what you should know

20-Dec-2016

3 common mistakes when buying running shoes and how to avoid them. There’s no doubt new running shoes are a sure way to, well, put a spring in your...
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Love your Leftovers: Turkey Burritos

Love your Leftovers: Turkey Burritos

20-Dec-2016

What we love about this clever use of leftover roast turkey is that the Mexican twist provides  some relief from leftovers fatigue; also the ingredients aren’t going to...
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Your guide to silly season nutrition

Your guide to silly season nutrition

14-Dec-2016

At this time of year one thing is for certain – ’tis the season to focus on nutrition. After all, December can easily become a month-long...
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Summer holidays: 3 reasons why it’s the perfect time to train

Summer holidays: 3 reasons why it’s the perfect time to train

08-Dec-2016

Whether you’ve got big fitness goals planned for 2017, or you want to consolidate your hard work of 2016, here’s how to make the most of summer...
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Real People, Real Results: How Kristie conquers training consistency

Real People, Real Results: How Kristie conquers training consistency

02-Dec-2016

She’s reached Training Club Legend status in record time – here are Kristie Langley-Gliddon’s secrets to training success. When Kristie Langley-Gliddon joined Step into Life Glenhaven ...
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Real People, Real Results: Linda Hayes really is fit at 50!

Real People, Real Results: Linda Hayes really is fit at 50!

01-Dec-2016

When Linda hit 50 she became a fitness inspiration for her Graceville counterparts. Here’s how. When Linda looks back on her life 20 years ago, she can’t believe...
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