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Blog posts from: December 2014

Perfecting Your Push-Up

Perfecting Your Push-Up

17-Dec-2014

Love them or loathe them, push-ups are an amazing exercise to become friends with! They don’t require any equipment so you can do them anywhere, they’re a very effective...
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Keeping the ‘Fun’ in your first ‘Fun Run’

Keeping the ‘Fun’ in your first ‘Fun Run’

03-Dec-2014

So you’ve signed up for your first fun run... congratulations! It can be a daunting decision, but the pay off when you cross that finish line, is well worth...
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