Fresh Air Blog RSS

Blog posts from: December 2013

Festive Treats: Raw Truffles

Festive Treats: Raw Truffles

17-Dec-2013

We’re in love with these raw (and vegan!) truffles at Step into Life HQ – which is fine, because not only are they infinitely more delicious than the...
Read More
The Glutton Phenomenon

The Glutton Phenomenon

13-Dec-2013

As Christmas time draws nearer, and with it the lure of tasty treats at every social event and outing, it can be difficult not to over-indulge at this time...
Read More
Work it: Key exercises for your core

Work it: Key exercises for your core

09-Dec-2013

Okay, perhaps you’re enough of a realist to know that you may never have a supermodel six-pack, but exercising your core is still a vital part of your...
Read More
Wholemeal Pita Bread Pizza

Wholemeal Pita Bread Pizza

03-Dec-2013

Pizza ingredients 4 wholemeal pita breads 1 red or yellow capsicum, seeds...
Read More
Challenge yourself: Taking your workout to the next level

Challenge yourself: Taking your workout to the next level

02-Dec-2013

If you’re finding that despite your consistent efforts with exercise your body fat won’t drop, or are simply seeking fresh motivation on your health and fitness journey, then...
Read More
Back