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Blog posts from: August 2016

Interval training for beginners

Interval training for beginners

25-Aug-2016

Ready to take action this spring? Why not try interval training with this step-by-step guide? Believe it or not, the warm weather is almost here and – if you’re...
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Fitness Round-Up: What's On In September

Fitness Round-Up: What's On In September

25-Aug-2016

Need some inspiration? Check out what great events are happening in your corner of the country and book in a sweat date today! VICTORIA Fed Hill Challenge in Wodonga ...
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How Wayne Threlfall is losing weight

How Wayne Threlfall is losing weight

18-Aug-2016

After a surprising first session at Step into Life Albury, what happened next was life changing! Father of two Wayne Threlfall weighed 173 kilograms when he joined Step into...
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Honeyed Winter Citrus with Yogurt

Honeyed Winter Citrus with Yogurt

17-Aug-2016

Citrus fruits are in season and full of juicy natural sweetness right now. At the tail end of a grey winter, a pile of glistening citrus segments...
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A-to-Z of exercise during pregnancy

A-to-Z of exercise during pregnancy

11-Aug-2016

Learn which pregnancy exercises are safe, plus how to avoid common pregnancy set backs. If you’re pregnant, now is not the time for setting PBs or smashing a new...
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How to avoid workout burnout

How to avoid workout burnout

03-Aug-2016

Simone Jones, WA personal trainer, answers five important questions about burnout and overtraining. If you’re feeling completely exhausted, stressed and your care-factor for training (and life in general) is...
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