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Blog posts from: August 2015

Fitness Round-Up: What’s On In September

Fitness Round-Up: What’s On In September

27-Aug-2015

Spring has SPRUNG! The events calendar is overflowing like a roof gutter during a Melbourne spring shower! There is plenty of opportunity to strap ...
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More ‘Ahs’ and Less ‘Ouches’! Our Top 10 Tips for Recovery

More ‘Ahs’ and Less ‘Ouches’! Our Top 10 Tips for Recovery

25-Aug-2015

Rest and recovery are essential to any exercise regime – it helps prevent injury, it helps you to maintain consistency in your training, it...
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